Results: Form guide

Hugh Ford (6719)

Canberra Half Marathon
# Date Location Place Age CAT Time Pace Points
1. 13/05/2007 Lotus Bay (21.1k) 213 48 M45 1:41:24 4:48
2. 23/05/2004 Lotus Bay (21.1k) 98 44 M40 1:34:01 4:27
3. 18/05/2003 Lotus Bay (21.1k) 122 44 M40 1:38:47 4:40
4. 19/05/2002 Yacht Club (21.1k) 108 43 M40 1:36:20 4:33
5. 20/05/2001 Yacht Club (21.1k) 77 42 M40 1:33:50 4:26

Marathon Eve - Long
# Date Location Place Age CAT Time Pace Points
1. 12/04/1986 Telopea Park High School (10k) 19 27 36:32 3:39

Spring Series
# Date Location Place Age CAT Time Pace Points
1. 29/11/2016 Stromlo Forest Park (5k) 30 57 M55 28:42 5:44
2. 15/11/2016 Boat House East (5k) 24 57 M55 26:50 5:22
3. 02/12/2014 Stromlo Forest Park (5k) 34 55 M55 26:40 5:20
4. 25/11/2014 Black Mountain Peninsula (5k) 45 55 M55 26:00 5:12
5. 18/11/2014 Boat House East (5k) 40 55 M55 25:26 5:05
6. 16/11/2010 Barrenjoey Drive (5k) 38 51 M50 23:36 4:43
7. 24/11/2009 Boat House East (5k) 47 50 M50 22:12 4:26
8. 17/11/2009 Weston Park (5k) 49 50 M50 22:30 4:30
9. 10/11/2009 Barrenjoey Drive (5k) 38 50 M50 23:51 4:46
10. 03/11/2009 Boat House East (5k) 55 50 M50 22:59 4:35
11. 20/11/2007 Reconciliation Pl (5k) 55 48 M45 21:52 4:22 96
12. 23/11/2004 Boat House (5k) 53 45 M45 22:42 4:32 98
13. 02/12/2003 Stage 88 (5k) 35 44 M40 21:09 4:13 141
14. 19/11/2002 Black Mountain Peninsula (5k) 43 43 M40 21:56 4:23 133
15. 12/11/2002 Dunrossil Drive (5k) 45 43 M40 21:46 4:21 131
16. 04/12/2001 Stage 88 (5k) 34 42 M40 21:11 4:14 142
17. 27/11/2001 Weston Park (5k) 38 42 M40 20:39 4:07 138
18. 13/11/2001 Dunrossil Drive (5k) 23 42 M40 19:36 3:55 153
19. 06/11/2001 Boat House (5k) 25 42 M40 19:57 3:59 151
20. 07/11/2000 Boat House (5k) 26 41 M40 19:52 3:58 150

Summer Relays
# Date Location Place Age CAT Time Pace Points
1. 13/12/2005 Questacon (1.8k) 67 46 M45 6:56 3:51
2. 14/12/2004 Questacon (1.8k) 37 45 M45 6:24 3:33
3. 11/12/2001 Questacon (1.8k) 31 42 M40 6:24 3:33 76
4. 12/12/2000 Questacon (1.78k) 82 41 M40 6:32 3:40
5. 05/12/1998 Questacon (1.78k) 61 39 6:11 3:28
6. 02/12/1995 Parliament House - New (1.63k) 110 36 5:28 3:21
7. 03/12/1994 Parliament House - New (1.63k) 30 35 5:13 3:12
8. 08/12/1990 Parliament House - New (1.54k) 91 31 5:12 3:22

Summer Series
# Date Location Place Age CAT Time Pace Points
1. 01/03/2022 Barrenjoey Drive (5k) 31 62 M60 31:06 6:13
2. 03/03/2020 Boat House East (5k) 29 60 M60 26:59 5:23
3. 25/02/2020 Barrenjoey Drive (5k) 24 60 M60 28:11 5:38
4. 27/02/2018 Barrenjoey Drive (5k) 29 58 M55 36:17 7:15
5. 07/03/2017 Boat House East (5k) 40 57 M55 28:51 5:46
6. 08/03/2016 Stirling Ridge (5.2k) 33 56 M55 31:00 5:57
7. 16/02/2016 Weston Park (5k) 32 56 M55 26:32 5:18
8. 09/02/2016 Telopea Park (4k) 29 56 M55 22:46 5:41
9. 27/01/2015 Stromlo Forest Park (5k) 39 55 M55 26:14 5:14 44
10. 18/02/2014 Lake Ginninderra (5k) 35 54 M50 25:09 5:01
11. 04/02/2014 Boat House East (5k) 31 54 M50 23:40 4:44
12. 28/01/2014 Stromlo Forest Park (5k) 18 54 M50 24:11 4:50 82
13. 05/03/2013 Museum of Australia (5k) 44 25:02 5:00
14. 19/02/2013 Barrenjoey Drive (5k) 41 53 M50 24:09 4:49
15. 29/01/2013 Stromlo Forest Park (4.92k) 48 53 M50 25:21 5:09 36
16. 22/03/2011 Stromlo Forest Park (4.92k) 47 51 M50 22:53 4:39 44
17. 15/03/2011 Lake Ginninderra (7k) 23 51 M50 32:55 4:42
18. 22/02/2011 Barrenjoey Drive (5k) 42 51 M50 23:30 4:42
19. 23/03/2010 Stromlo Forest Park (5k) 43 50 M50 23:36 4:43
20. 16/03/2010 Lake Ginninderra (7.1k) 31 50 M50 34:07 4:48
21. 18/03/2008 Stromlo Forest (5k) 59 48 M45 21:27 4:17 24
22. 11/03/2008 Regatta Point (4k) 52 48 M45 18:18 4:34 28
23. 14/03/2006 South Curtin (5.3k) 35 46 M45 23:57 4:31 16
24. 22/03/2005 Yacht Club (5k) 33 45 M45 20:42 4:08 19
25. 15/03/2005 Black Mountain Peninsula (5k) 33 45 M45 21:55 4:23 19
26. 15/02/2005 Eddison Park (5.3k) 39 45 M45 21:58 4:08 12
27. 08/02/2005 Weston Park (5k) 43 45 M45 20:57 4:11 10
28. 23/03/2004 Yamba Sports Club (4.7k) 53 44 M40 20:39 4:23
29. 16/03/2004 Black Mountain Peninsula (5k) 44 44 M40 21:39 4:19 7
30. 17/02/2004 Eddison Park (5.3k) 51 44 M40 22:39 4:16
31. 04/03/2003 Acton Ferry Terminal (5k) 35 43 M40 20:23 4:04 16
32. 18/02/2003 Eddison Park (5.3k) 38 43 M40 22:12 4:11 13
33. 11/02/2003 Lake Ginninderra (4k) 39 43 M40 16:25 4:06 12
34. 04/02/2003 Boat House (5k) 49 43 M40 21:32 4:18 2
35. 19/03/2002 Stage 88 (5k) 45 42 M40 22:05 4:25 6
36. 27/03/2001 Black Mountain Peninsula (5k) 52 41 M40 20:03 4:00 124
37. 20/03/2001 Stage 88 (5k) 53 41 M40 21:25 4:17 123
38. 13/03/2001 Deek's Forest Park - Caton (6k) 41 41 M40 24:59 4:09 135
39. 06/03/2001 Eddison Park (5k) 36 41 M40 22:09 4:25 140
40. 27/02/2001 Lake Ginninderra (7.1k) 40 41 M40 29:43 4:11 136
41. 20/02/2001 Weston Park (5k) 41 41 M40 20:51 4:10 135
42. 13/02/2001 Canberra University (4k) 57 41 M40 17:35 4:23 119
43. 21/03/2000 Black Mountain Peninsula (5k) 58 40 M40 21:13 4:14 43
44. 14/03/2000 Commonwealth Park (5k) 69 40 M40 22:08 4:25 32
45. 07/03/2000 Deek's Forest Park - Caton (6k) 62 40 M40 27:18 4:33 39
46. 02/03/1999 Deek's Forest Park - Caton (8k) 52 39 36:41 4:35
47. 02/02/1999 Museum of Australia (4.5k) 36 39 18:45 4:10
48. 24/03/1998 Black Mountain Peninsula (5k) 36 38 19:08 3:49
49. 17/03/1998 Weston Park (7.5k) 29 38 29:31 3:56
50. 03/03/1998 Regatta Point (4k) 24 38 14:52 3:43
51. 24/02/1998 Deek's Forest Park - Caton (8k) 29 38 33:25 4:10
52. 10/02/1998 Rani Road (5.2k) 25 38 20:45 3:59
53. 03/02/1998 Museum of Australia (4.5k) 33 38 18:18 4:04
54. 25/03/1997 Black Mountain Peninsula (5k) 29 37 18:18 3:39
55. 18/03/1997 Acton Ferry Terminal (10k) 24 37 40:15 4:01
56. 11/03/1997 Green Hills - Thistle Run (7k) 24 37 27:36 3:56
57. 04/03/1997 Lake Ginninderra (7.1k) 104 37 45:54 6:27
58. 25/02/1997 Deek's Forest Park - Perry (8k) 35 37 32:32 4:04
59. 18/02/1997 Boat House (5k) 31 37 19:38 3:55
60. 11/02/1997 Rani Road (5.2k) 34 37 20:11 3:52
61. 04/02/1997 Museum of Australia (4k) 27 37 15:31 3:52
62. 28/03/1995 Black Mountain Peninsula (5k) 49 35 19:59 3:59
63. 21/03/1995 Deek's Forest Park - Jogalong (6k) 45 35 25:13 4:12
64. 22/03/1994 Black Mountain Peninsula (5k) 30 34 18:36 3:43
65. 15/03/1994 Deek's Forest Park - Jogalong (6k) 36 34 23:13 3:52
66. 08/03/1994 Lake Ginninderra (7.1k) 41 34 27:33 3:52
67. 15/02/1994 Deek's Forest Park - Caton (8k) 42 34 33:25 4:10
68. 08/02/1994 Lake Ginninderra (4k) 51 34 15:02 3:45
69. 01/02/1994 Lennox Gardens (4.6k) 60 34 18:13 3:57
70. 16/02/1993 Deek's Forest Park - Caton (8k) 31 33 32:18 4:02
71. 02/02/1993 Lotus Bay (4k) 28 33 16:11 4:02
72. 19/03/1991 Black Mountain Peninsula (5k) 39 31 18:59 3:47
73. 12/02/1991 Deek's Forest Park - Caton (8k) 32 31 31:47 3:58
74. 05/02/1991 Lotus Bay (4k) 23 31 15:59 3:59
75. 30/01/1991 Lake Ginninderra (4k) 28 31 14:37 3:39
76. 20/03/1990 Black Mountain Peninsula (5k) 29 30 18:52 3:46
77. 13/03/1990 Deek's Forest Park - Jogalong (6k) 34 30 22:32 3:45
78. 07/03/1990 Lake Ginninderra (7.1k) 30 30 27:24 3:51
79. 20/02/1990 Weston Park (9k) 41 30 36:43 4:04
80. 31/01/1989 Lotus Bay (4k) 28 29 15:31 3:52
81. 17/03/1987 Acton Ferry Terminal (10k) 51 27 39:44 3:58
82. 03/02/1987 Black Mountain Peninsula (5k) 42 27 19:48 3:57

Winter Series
# Date Location Place Age CAT Time Pace Points
1. 10/07/2021 Boat House East (5k) 52 62 M60 27:52 5:34
2. 05/06/2021 Stromlo Forest Park (5.4k) 14 62 M60 35:13 6:31
3. 17/08/2019 Ginninderra Creek (4k) 6 60 M60 22:34 5:38
4. 03/08/2019 Stromlo Forest Park (8k) 26 60 M60 51:49 6:28
5. 18/08/2018 Hackett (6k) 11 59 M55 38:43 6:27
6. 04/08/2018 Dunrossil Drive (2k) 8 59 M55 12:19 6:09
7. 16/06/2018 Stromlo Forest Park (8k) 23 59 M55 55:29 6:56 105
8. 19/05/2018 Stromlo Forest Park (6k) 17 59 M55 37:33 6:15 82
9. 22/07/2017 Boat House (5k) 37 58 M55 28:31 5:42
10. 17/06/2017 Stromlo Forest Park (4k) 9 58 M55 22:49 5:42
11. 08/08/2015 Hackett (4k) 8 56 M55 21:07 5:16
12. 18/07/2015 Black Mountain Peninsula (4k) 17 56 M55 20:40 5:10
13. 27/06/2015 Callum Brae Nature Park (9k) 19 56 M55 52:40 5:51
14. 13/09/2014 North Lyneham (6.2k) 16 55 M55 32:09 5:11 90
15. 30/08/2014 Stromlo Forest Park (4k) 9 55 M55 19:41 4:55
16. 16/08/2014 Boat House (5k) 26 55 M55 24:12 4:50
17. 09/08/2014 Yarralumla Bay (6k) 4 55 M55 30:01 5:00
18. 02/08/2014 Dunrossil Drive (4.2k) 9 55 M55 20:38 4:54 110
19. 31/05/2014 Callum Brae Nature Park (4.5k) 7 55 M55 24:17 5:23
20. 10/05/2014 Mt Taylor (7k) 11 55 M55 36:42 5:14
21. 03/05/2014 Black Mountain Peninsula (5k) 4 55 M55 25:04 5:00
22. 26/04/2014 Campbell Park (6k) 16 55 M55 30:53 5:08
23. 31/08/2013 Black Mountain Peninsula (5k) 11 54 M50 23:29 4:41
24. 03/08/2013 Dunrossil Drive (4.2k) 19 54 M50 19:41 4:41 74
25. 04/05/2013 Stromlo Forest Park (8k) 31 54 M50 40:58 5:07 74
26. 06/04/2013 Goorooyarroo (8k) 13 54 M50 41:23 5:10
27. 04/08/2012 Dunrossil Drive (4.2k) 52 53 M50 19:21 4:36 38
28. 21/07/2012 Boat House (5k) 39 53 M50 23:24 4:40
29. 14/07/2012 Stromlo Forest Park (5k) 21 53 M50 23:44 4:44
30. 07/07/2012 Cooleman Ridge (8k) 22 53 M50 45:07 5:38
31. 30/06/2012 Callum Brae Nature Park (4.5k) 31 53 M50 23:41 5:15
32. 26/05/2012 Campbell Park (6k) 20 53 M50 29:58 4:59
33. 05/05/2012 Stromlo Forest Park (7.5k) 24 53 M50 37:29 4:59 78
34. 28/04/2012 North Lyneham (6.2k) 23 53 M50 31:42 5:06 70
35. 31/03/2012 Regatta Point (4k) 25 52 M50 18:01 4:30
36. 27/08/2011 Telopea Park (2.3k) 3 52 M50 8:44 3:47
37. 13/08/2011 Goorooyarroo (8k) 13 52 M50 40:22 5:02
38. 06/08/2011 Stromlo Forest Park (3k) 39 52 M50 14:29 4:49
39. 16/07/2011 Lotus Bay (5k) 22 52 M50 25:07 5:01
40. 02/07/2011 Callum Brae Nature Park (9k) 26 52 M50 46:42 5:11 64
41. 25/06/2011 Lennox Gardens (1.6k) 2 52 M50 5:53 3:40
42. 11/06/2011 Hackett (5k) 25 52 M50 24:48 4:57
43. 04/06/2011 Weston Park (8k) 24 52 M50 41:25 5:10
44. 16/04/2011 Campbell Park (3.68k) 1 52 M50 16:05 4:22
45. 02/04/2011 Regatta Point (4k) 38 52 M50 17:35 4:23
46. 26/03/2011 Dunrossil Drive (4.2k) 38 51 M50 18:15 4:20 40
47. 14/08/2010 Stromlo Forest Park (3k) 27 51 M50 14:29 4:49 78
48. 14/08/2010 Stromlo Forest Park (5k) 35 51 M50 25:12 5:02 55
49. 10/07/2010 Cooleman Ridge (8k) 28 51 M50 41:52 5:14
50. 12/06/2010 Goorooyarroo (8k) 32 51 M50 51:48 6:28
51. 22/05/2010 Isaacs Ridge (8k) 25 51 M50 38:54 4:51
52. 15/05/2010 North Lyneham (6.2k) 36 51 M50 30:08 4:51 44
53. 24/04/2010 Campbell Park (3.68k) 2 51 M50 16:23 4:27
54. 17/04/2010 Stromlo Forest Park (5k) 27 51 M50 25:07 5:01
55. 27/03/2010 Dunrossil Drive (4.1k) 41 50 M50 18:47 4:34
56. 15/08/2009 Dunrossil Drive (4.1k) 50 50 M50 19:16 4:41 33
57. 01/08/2009 Boat House (10k) 70 50 M50 51:55 5:11 22
58. 01/08/2009 Boat House (5k) 50 50 M50 24:21 4:52
59. 13/06/2009 Deek's Forest Park (6.1k) 47 50 M50 28:43 4:42
60. 06/06/2009 Weston Park (12k) 31 50 M50 59:19 4:56 46
61. 30/05/2009 North Lyneham (6.2k) 38 50 M50 28:34 4:36 40
62. 16/05/2009 Lennox Gardens (5k) 45 50 M50 22:13 4:26
63. 09/05/2009 Stromlo Forest Park (5k) 50 50 M50 22:08 4:25 34
64. 02/05/2009 Cooleman Ridge (8k) 26 50 M50 39:48 4:58
65. 25/04/2009 Campbell Park (3.68k) 1 50 M50 15:59 4:20
66. 04/04/2009 Regatta Point (4k) 45 50 M50 19:08 4:47
67. 30/08/2008 Yarralumla Bay (3k) 3 49 M45 15:22 5:07
68. 23/08/2008 Horse Park Drive - West (5k) 11 49 M45 22:50 4:34
69. 16/08/2008 Dunrossil Drive (4.2k) 58 49 M45 17:49 4:14 28
70. 02/08/2008 Boat House (10k) 63 49 M45 45:38 4:33 19
71. 19/07/2008 Weston Park (4k) 39 49 M45 19:19 4:49
72. 14/06/2008 Cooleman Ridge (8k) 36 49 M45 37:29 4:41
73. 07/06/2008 Stromlo Forest (2.5k) 46 49 M45 11:28 4:35
74. 07/06/2008 Stromlo Forest (5k) 73 49 M45 22:15 4:27 19
75. 31/05/2008 Tuggeranong (5k) 19 49 M45 22:46 4:33
76. 24/05/2008 Mt Ainslie (9.5k) 29 49 M45 43:17 4:33
77. 17/05/2008 Lennox Gardens (5k) 41 49 M45 21:38 4:19
78. 03/05/2008 North Lyneham (6.2k) 41 49 M45 27:59 4:30 38
79. 26/04/2008 Campbell Park (3.68k) 3 49 M45 15:14 4:08
80. 19/04/2008 Stromlo Forest (6.2k) 24 49 M45 32:21 5:13
81. 05/04/2008 Regatta Point (4k) 35 49 M45 17:07 4:16
82. 01/09/2007 Yarralumla Bay Lap 1 (3k) 7 48 M45 11:45 3:55
83. 25/08/2007 Pinnacle (8k) 14 48 M45 35:58 4:29
84. 18/08/2007 Dunrossil Drive (4.2k) 46 48 M45 16:36 3:57
85. 04/08/2007 Forest Drive (6.5k) 31 48 M45 29:56 4:36
86. 14/07/2007 Mill Creek (6k) 12 48 M45 26:29 4:24
87. 07/07/2007 Goorooyarroo (8k) 25 48 M45 35:09 4:23
88. 09/06/2007 Mt Tuggeranong (5k) 17 48 M45 21:47 4:21
89. 02/06/2007 Weston Park (12k) 40 48 M45 56:31 4:42
90. 26/05/2007 Carillon (6k) 26 48 M45 28:08 4:41
91. 05/05/2007 Campbell Park (3k) 16 48 M45 14:17 4:45
92. 05/05/2007 Campbell Park (6k) 21 48 M45 27:36 4:36
93. 31/03/2007 Regatta Point (4k) 26 47 M45 16:24 4:06
94. 24/03/2007 Black Mountain Peninsula (5k) 3 47 M45 21:04 4:12
95. 02/09/2006 Yarralumla Bay Lap 1 (3k) 14 47 M45 12:44 4:14
96. 19/08/2006 Dunrossil Drive (4.2k) 46 47 M45 16:54 4:01
97. 05/08/2006 Forest Drive (6k) 77 47 M45 43:01 7:10
98. 22/07/2006 Weston Park (12k) 59 47 M45 53:26 4:27
99. 24/06/2006 Campbell Park (6k) 22 47 M45 25:19 4:13
100. 10/06/2006 Goorooyarroo (8k) 39 47 M45 36:46 4:35
101. 27/05/2006 Carillon (6k) 28 47 M45 29:04 4:50
102. 06/05/2006 Cooleman Ridge (8k) 17 47 M45 35:30 4:26
103. 29/04/2006 Red Hill (6.7k) 15 47 M45 29:32 4:24
104. 01/04/2006 Regatta Point (4k) 25 46 M45 16:28 4:07
105. 03/09/2005 Yarralumla Bay (3k) 35 46 M45 12:53 4:17
106. 20/08/2005 Dunrossil Drive (4.2k) 39 46 M45 18:08 4:19
107. 06/08/2005 Goorooyarroo (8k) 31 46 M45 34:16 4:17
108. 30/07/2005 Mill Creek (3k) 14 46 M45 12:27 4:09
109. 30/07/2005 Mill Creek (6k) 20 46 M45 27:42 4:37
110. 16/07/2005 Red Hill (6.7k) 18 46 M45 28:09 4:12
111. 25/06/2005 Boat House (10k) 35 46 M45 40:57 4:05
112. 18/06/2005 Majura Pines (3.2k) 3 46 M45 12:55 4:02
113. 18/06/2005 Majura Pines (6.2k) 9 46 M45 26:51 4:19
114. 11/06/2005 Weston Park (16k) 37 46 M45 1:16:10 4:45
115. 04/06/2005 Forest Drive - Uriarra (6k) 48 46 M45 25:02 4:10
116. 28/05/2005 Frith Road (3.1k) 5 46 M45 13:55 4:29
117. 28/05/2005 Frith Road (5.1k) 22 46 M45 22:46 4:27
118. 21/05/2005 Carillon (6k) 17 46 M45 24:53 4:08
119. 07/05/2005 Campbell Park (3k) 3 46 M45 11:52 3:57
120. 07/05/2005 Campbell Park (6k) 22 46 M45 25:42 4:17
121. 23/04/2005 Campbell Park (3.68k) 47 46 M45 14:21 3:53
122. 16/04/2005 Reconciliation Pl (5k) 24 46 M45 20:30 4:06
123. 02/04/2005 Regatta Point (4k) 27 46 M45 16:23 4:05
124. 04/09/2004 Phillip Lap 3 (3k) 14 45 M45 11:44 3:54
125. 04/09/2004 Phillip Lap 4 (3k) 21 45 M45 16:48 5:36
126. 21/08/2004 Pinnacle (8k) 12 45 M45 34:32 4:19
127. 14/08/2004 North Lyneham (6.2k) 23 45 M45 25:58 4:11
128. 07/08/2004 Frith Road (3.1k) 9 45 M45 12:56 4:10
129. 31/07/2004 Boat House (10k) 31 45 M45 40:42 4:04
130. 24/07/2004 Dunrossil Drive (4.2k) 46 45 M45 16:51 4:00
131. 03/07/2004 Mt Tuggeranong (5k) 12 45 M45 20:42 4:08
132. 26/06/2004 Weston Park (16k) 22 45 M45 1:12:59 4:33
133. 19/06/2004 O'Connor Ridge (2.5k) 7 45 M45 11:32 4:36
134. 19/06/2004 O'Connor Ridge (5k) 12 45 M45 22:15 4:27
135. 12/06/2004 Weston Park (12k) 43 45 M45 50:27 4:12
136. 05/06/2004 Molonglo Gorge (7k) 41 44 M40 32:09 4:35
137. 29/05/2004 Bindubi St (6.5k) 21 45 M45 29:42 4:34
138. 15/05/2004 Carillon (6k) 29 45 M45 24:48 4:08
139. 08/05/2004 Yarralumla Bay (6k) 31 45 M45 24:49 4:08
140. 01/05/2004 Nara Peace Park (8k) 24 45 M45 35:16 4:24
141. 24/04/2004 Campbell Park (3.68k) 48 45 M45 14:47 4:01
142. 03/04/2004 Regatta Point (4k) 22 45 M45 16:14 4:03
143. 23/08/2003 Cooleman Ridge (5k) 12 44 M40 25:08 5:01
144. 16/08/2003 Pinnacle (4k) 19 44 M40 19:18 4:49
145. 26/07/2003 Dunrossil Drive (4.2k) 51 44 M40 16:55 4:01
146. 20/07/2003 Black Mountain Peninsula (5k) 3 44 M40 19:56 3:59
147. 12/07/2003 Weston Park (16k) 25 44 M40 1:12:48 4:33
148. 05/07/2003 Stranger Hill (7k) 16 43 M40 29:25 4:12
149. 28/06/2003 Yarralumla Bay (2.8k) 20 44 M40 10:53 3:53
150. 21/06/2003 O'Connor Ridge (5k) 18 44 M40 21:07 4:13
151. 14/06/2003 Weston Park (12k) 56 44 M40 52:27 4:22
152. 07/06/2003 Rani Road (5.2k) 21 44 M40 21:43 4:10
153. 31/05/2003 Molonglo Gorge (7k) 43 44 M40 31:42 4:31
154. 24/05/2003 Carillon (6k) 22 44 M40 25:38 4:16
155. 10/05/2003 Mt Tuggeranong (3k) 14 44 M40 12:01 4:00
156. 03/05/2003 Nara Peace Park (8k) 33 43 M40 34:51 4:21
157. 25/04/2003 Campbell Park (3.68k) 50 44 M40 14:34 3:57
158. 19/04/2003 Science & Technology Centre (5k) 16 44 M40 20:41 4:08
159. 05/04/2003 Regatta Point (4k) 29 44 M40 16:08 4:02
160. 10/08/2002 Yacht Club (5k) 14 43 M40 19:43 3:56
161. 03/08/2002 Weston Park (12k) 45 43 M40 52:33 4:22
162. 27/07/2002 Dunrossil Drive (4.2k) 34 43 M40 16:41 3:58
163. 21/07/2002 Black Mountain Peninsula (16.093k) 30 43 M40 1:11:10 4:25
164. 13/07/2002 Deek's Forest Park (6.8k) 25 43 M40 28:25 4:10
165. 06/07/2002 O'Connor Ridge (5k) 21 43 M40 21:08 4:13
166. 22/06/2002 Mt Ainslie (9.5k) 13 43 M40 38:48 4:05
167. 08/06/2002 Rani Road (5k) 25 43 M40 21:22 4:16
168. 01/06/2002 Molonglo Reach (10k) 39 43 M40 40:25 4:02
169. 25/05/2002 Stranger Hill (7k) 20 43 M40 29:43 4:14
170. 11/05/2002 Duffy Pines (8.1k) 20 43 M40 35:04 4:19
171. 04/05/2002 Molonglo Gorge (7k) 42 43 M40 33:32 4:47
172. 25/04/2002 Campbell Park (3.68k) 55 43 M40 13:58 3:47
173. 20/04/2002 Mt Tuggeranong (5k) 19 43 M40 21:01 4:12
174. 06/04/2002 Regatta Point (4k) 28 43 M40 16:03 4:00
175. 23/03/2002 Nara Peace Park (8k) 13 42 M40 34:38 4:19
176. 08/09/2001 Carillon (3k) 45 42 M40 11:55 3:58 63
177. 01/09/2001 Pinnacle (8k) 9 42 M40 34:22 4:17 94
178. 25/08/2001 Mt Majura (4.5k) 9 42 M40 17:57 3:59 94
179. 18/08/2001 Eucalypt Trail (6.8k) 30 42 M40 28:16 4:09 76
180. 04/08/2001 Molonglo Gorge (4.6k) 9 42 M40 19:05 4:08 92
181. 04/08/2001 Molonglo Gorge (9.5k) 27 42 M40 42:45 4:30 80
182. 28/07/2001 Molonglo Reach (10.4k) 37 42 M40 41:19 3:58 69
183. 21/07/2001 Urambi Hills (9k) 13 42 M40 45:17 5:01 90
184. 14/07/2001 Gungahlin - Diddams Close (16.093k) 18 42 M40 1:05:46 4:05 88
185. 07/07/2001 Black Mountain Peninsula (5k) 38 42 M40 20:45 4:09 72
186. 30/06/2001 Duffy Pines (4.5k) 11 42 M40 18:06 4:01 94
187. 30/06/2001 Duffy Pines (8.1k) 23 42 M40 35:23 4:22 81
188. 23/06/2001 Weston Park (16k) 35 42 M40 1:08:25 4:16 68
189. 16/06/2001 O'Connor Ridge (2.5k) 6 42 M40 10:29 4:11 96
190. 16/06/2001 O'Connor Ridge (5k) 15 42 M40 21:34 4:18 88
191. 09/06/2001 Weston Park (12k) 36 42 M40 48:11 4:00 74
192. 02/06/2001 North Lyneham (6.2k) 37 42 M40 25:30 4:06 71
193. 26/05/2001 Mt Tuggeranong (5k) 19 42 M40 20:21 4:04 83
194. 12/05/2001 Nara Peace Park (8k) 28 42 M40 33:36 4:12 76
195. 05/05/2001 Dunrossil Drive (4.2k) 41 42 M40 16:03 3:49
196. 28/04/2001 Mt Taylor (6.8k) 19 42 M40 29:38 4:21 83
197. 25/04/2001 Campbell Park (3.68k) 45 42 M40 13:32 3:40
198. 21/04/2001 Rani Road (5k) 17 42 M40 21:16 4:15 85
199. 14/04/2001 Lake Tuggeranong (3k) 8 42 M40 11:09 3:43 94
200. 14/04/2001 Lake Tuggeranong (6.5k) 27 42 M40 28:54 4:26 78
201. 31/03/2001 Yacht Club (5k) 28 41 M40 19:49 3:57 77
202. 09/09/2000 Carillon (3k) 42 41 M40 11:57 3:59
203. 26/08/2000 Pinnacle (8k) 15 41 M40 34:11 4:16
204. 12/08/2000 Cooleman Ridge (6k) 13 41 M40 24:32 4:05
205. 29/07/2000 Molonglo Reach (10k) 34 41 M40 39:23 3:56
206. 22/07/2000 Mt Taylor (5.4k) 23 41 M40 22:23 4:08
207. 01/07/2000 Mt Majura (4.5k) 24 41 M40 18:18 4:04
208. 10/06/2000 Weston Park (3k) 7 41 M40 10:49 3:36
209. 03/06/2000 North Lyneham (6.2k) 73 41 M40 25:32 4:07
210. 20/05/2000 Lake Tuggeranong (6.5k) 49 41 M40 25:19 3:53
211. 13/05/2000 Nara Peace Park (8k) 32 41 M40 32:51 4:06
212. 06/05/2000 Red Hill (4k) 38 41 M40 14:30 3:37
213. 29/04/2000 Rani Road (5.1k) 32 41 M40 22:11 4:20
214. 25/04/2000 Campbell Park (3.6k) 77 41 M40 14:01 3:53
215. 22/04/2000 Mt Tuggeranong (5k) 23 41 M40 20:54 4:10
216. 15/04/2000 Duffy Pines (4.5k) 45 41 M40 19:07 4:14
217. 01/04/2000 Yacht Club (5k) 54 40 M40 21:03 4:12
218. 25/03/2000 Dunrossil Drive (4.2k) 19 40 M40 17:17 4:06
219. 05/09/1998 Carillon (3k) 41 38 11:21 3:47
220. 22/08/1998 Lake Ginninderra (4k) 4 39 15:12 3:48
221. 15/08/1998 Powerhouse (10k) 33 39 39:38 3:57
222. 01/08/1998 Parks Place (12k) 45 39 49:44 4:08
223. 25/07/1998 Mt Ainslie (9k) 33 39 37:21 4:09
224. 18/07/1998 Dunrossil Drive (4.2k) 48 39 16:04 3:49
225. 04/07/1998 Mt Tuggeranong (5k) 34 39 19:40 3:56
226. 06/06/1998 Lake Tuggeranong (6.5k) 27 39 24:41 3:47
227. 30/05/1998 Bilga Bash (8k) 37 39 34:25 4:18
228. 23/05/1998 Red Hill (8k) 23 39 31:50 3:58
229. 09/05/1998 Deek's Forest Park (4k) 8 39 15:27 3:51
230. 02/05/1998 Duffy Pines (8.1k) 46 39 37:22 4:36
231. 02/05/1998 Duffy Pines (4.5k) 14 39 17:56 3:59
232. 25/04/1998 Campbell Park (3.6k) 39 39 13:25 3:43
233. 11/04/1998 Weston Park (8.5k) 17 39 34:41 4:04
234. 04/04/1998 Deek's Forest Park (2.8k) 4 39 10:41 3:48
235. 06/09/1997 Carillon (3k) 36 38 11:03 3:41
236. 30/08/1997 Pinnacle (4k) 7 38 15:20 3:50
237. 23/08/1997 Eucalypt Trail (3.4k) 7 38 13:14 3:53
238. 16/08/1997 Lotus Bay (3k) 36 38 11:39 3:53
239. 13/07/1997 West Basin (5k) 18 38 19:33 3:54
240. 21/06/1997 Brown Trig (5.7k) 22 38 25:27 4:27
241. 14/06/1997 Mt Taylor (6.8k) 15 38 27:48 4:05
242. 07/06/1997 Weston Park (16k) 22 38 66:36 4:09
243. 31/05/1997 Bilga Bash (8k) 30 38 32:49 4:06
244. 24/05/1997 Oakey Hill (3.5k) 5 38 13:45 3:55
245. 10/05/1997 Tuggeranong (4k) 9 38 14:29 3:37
246. 03/05/1997 Duffy Pines (4.5k) 29 38 17:46 3:56
247. 03/05/1997 Duffy Pines (8.1k) 34 38 35:34 4:23
248. 25/04/1997 Campbell Park (3.6k) 54 38 13:03 3:37
249. 19/04/1997 Weston Creek bike path near RSPCA (6k) 19 38 22:31 3:45
250. 07/09/1996 Pinnacle (8k) 13 37 34:46 4:20
251. 31/08/1996 Powerhouse (5k) 9 37 19:07 3:49
252. 10/08/1996 Thistle Run Stromlo Forest (4k) 6 37 16:14 4:03
253. 27/07/1996 Carillon (3k) 43 37 11:20 3:46
254. 20/07/1996 Forest Drive (3k) 29 37 12:55 4:18
255. 20/07/1996 Forest Drive (6k) 29 37 24:38 4:06
256. 13/07/1996 Stirling Ridge (6k) 64 37 26:29 4:24
257. 22/06/1996 Brown Trig (11.6k) 14 37 52:03 4:29
258. 15/06/1996 Tuggeranong (4k) 51 37 14:09 3:32
259. 08/06/1996 Pipe Flat (3k) 44 37 10:32 3:30
260. 25/05/1996 Garran (3k) 50 37 10:59 3:39
261. 11/05/1996 Dunrossil Drive (4.2k) 54 37 15:21 3:39
262. 27/04/1996 Diddams Close (5k) 8 37 19:08 3:49
263. 25/04/1996 Campbell Park (3.6k) 47 37 13:16 3:41
264. 20/04/1996 Mt Taylor (6.8k) 34 37 29:13 4:17
265. 06/04/1996 Deek Drive (3k) 31 37 11:43 3:54
266. 08/07/1995 Canberra Grammar (3k) 57 36 11:05 3:41
267. 17/06/1995 Weston Park (8.4k) 31 36 37:36 4:28
268. 10/06/1995 Hughes Scout Hall (8k) 49 36 35:34 4:26
269. 03/06/1995 Dunrossil Drive (4.2k) 42 36 17:00 4:02
270. 03/09/1994 Eucalypt Trail (6.8k) 19 35 28:31 4:11
271. 20/08/1994 Weston Park (4.2k) 25 35 17:03 4:03
272. 30/07/1994 Hall (4k) 18 35 17:02 4:15
273. 02/07/1994 Mt Ainslie (3k) 6 35 11:25 3:48
274. 02/07/1994 Mt Ainslie (9.4k) 42 35 39:55 4:14
275. 21/05/1994 Pinnacle (4k) 33 35 15:25 3:51
276. 30/04/1994 Duffy Pines (8.1k) 31 35 33:36 4:08
277. 25/04/1994 Russell Offices (2.85k) 55 35 10:13 3:35
278. 16/04/1994 Pipe Flat (3k) 12 35 10:50 3:36
279. 16/04/1994 Pipe Flat (7k) 50 29:33 4:13
280. 19/07/1992 West Basin (5k) 22 33 19:23 3:52
281. 07/09/1991 Carillon (3k) 91 32 11:38 3:52
282. 14/07/1991 Black Mountain Peninsula (5k) 20 32 19:00 3:48
283. 15/06/1991 Tuggeranong (8k) 33 32 31:08 3:53
284. 08/06/1991 Canberra Grammar (3k) 53 32 11:58 3:59
285. 08/06/1991 Canberra Grammar (6k) 46 32 25:03 4:10
286. 25/05/1991 Pinnacle (4k) 21 32 14:58 3:44
287. 11/05/1991 Eucalypt Trail (3.4k) 14 32 12:41 3:43
288. 04/05/1991 Bilga Bash (8k) 58 32 34:10 4:16
289. 27/04/1991 Pipe Flat (7k) 37 32 27:11 3:53
290. 25/04/1991 Russell Offices (4.85k) 71 32 17:53 3:41
291. 20/04/1991 Duffy Pines (4.5k) 19 32 17:48 3:57
292. 11/08/1990 Brown Trig (6k) 21 31 25:32 4:15
293. 04/08/1990 Hall (8k) 42 31 35:35 4:26
294. 21/07/1990 Black Mountain (8.5k) 36 31 36:47 4:19
295. 14/07/1990 Dunrossil Drive (4.2k) 129 31 16:15 3:52
296. 07/07/1990 Commonwealth Park (8k) 13 31 35:08 4:23
297. 05/05/1990 Urambi Hills (6.9k) 44 31 29:43 4:18
298. 21/04/1990 Deek's Forest Park (6k) 28 31 22:35 3:45
299. 14/04/1990 Pipe Flat (7k) 22 31 27:16 3:53
300. 31/03/1990 Haig Park (3.3k) 42 30 11:34 3:30
301. 09/05/1987 Deek Drive (10k) 52 28 35:59 3:35
302. 02/05/1987 Black Mountain Peninsula (5k) 11 28 18:19 3:39
303. 25/04/1987 Russell Offices (4.3k) 107 28 15:24 3:34
304. 04/04/1987 Haig Park (3.3k) 47 28 11:42 3:32
305. 16/08/1986 Carillon (3k) 107 27 11:17 3:45
306. 14/06/1986 Eucalypt Trail (3.4k) 26 27 12:24 3:38
307. 07/06/1986 Campbell Park (3.2k) 34 27 11:09 3:29
308. 03/05/1986 Forest Drive (8.4k) 28 27 30:36 3:38
309. 25/04/1986 Russell Offices (4.3k) 100 27 15:40 3:38
310. 19/04/1986 Pipe Flat (7k) 93 27 30:15 4:19
311. 19/04/1986 Pipe Flat (3k) 30 27 10:07 3:22
312. 05/04/1986 Haig Park (3.3k) 47 27 11:16 3:24
313. 31/08/1985 Forest Drive (6k) 13 26 21:41 3:36
314. 24/08/1985 Mt Ainslie (9.4k) 45 26 36:44 3:54
315. 18/08/1985 Black Mountain Peninsula (16.1k) 39 26 62:44 3:53
316. 27/07/1985 Forest Drive (15.4k) 34 26 60:48 3:56
317. 13/07/1985 Regatta Point (8k) 27 26 29:35 3:41
318. 06/07/1985 Rocky Horror Caswell Drive Aranda (9.6k) 21 26 35:11 3:39
319. 29/06/1985 Showground (10k) 72 26 35:44 3:34
320. 22/06/1985 Brown Trig (11.8k) 39 26 47:52 4:03
321. 15/06/1985 Carillon (3k) 65 26 10:29 3:29
322. 08/06/1985 Campbell Park (6.4k) 30 26 23:25 3:39
323. 25/05/1985 Deek Drive (10k) 54 26 35:44 3:34
324. 11/05/1985 Pierces Creek (6.75k) 25 26 24:52 3:41
325. 05/05/1985 Giralang (15k) 53 26 56:59 3:47
326. 27/04/1985 Eucalypt Trail (6.8k) 38 26 26:13 3:51
327. 20/04/1985 Pipe Flat (7k) 55 26 25:30 3:38
328. 06/04/1985 Haig Park (3.2k) 78 26 11:32 3:36
329. 16/06/1984 Carillon (3k) 67 25 9:52 3:17
330. 09/06/1984 Deek Drive (10k) 38 25 37:33 3:45
331. 26/05/1984 Bilga Bash (8k) 44 25 34:12 4:16
332. 12/05/1984 Rocky Horror Caswell Drive Aranda (9.6k) 45 25 36:47 3:49
333. 05/05/1984 Campbell Park (6.4k) 44 25 23:55 3:44
334. 23/04/1984 Russell Offices (4.3k) 56 25 14:44 3:25
335. 21/04/1984 Forest Drive (6k) 22 25 22:49 3:48
336. 31/03/1984 Pipe Flat (7k) 66 24 28:06 4:00
337. 17/03/1984 Haig Park (3.3k) 43 24 11:51 3:35
338. 03/09/1983 Rocky Horror Caswell Drive Aranda (9.5k) 25 24 36:29 3:50
339. 20/08/1983 Gullies (12k) 32 24 48:07 4:00
340. 13/08/1983 Mt Ainslie (9.4k) 55 24 38:08 4:03
341. 30/07/1983 Hill View Station (5.5k) 42 24 21:51 3:58
342. 23/07/1983 Grevillea Park (12k) 90 24 47:08 3:55
343. 02/07/1983 Carillon (3k) 74 24 10:02 3:20
344. 04/06/1983 Pierces Creek (7k) 39 24 25:03 3:34
345. 25/04/1983 Russell Offices (4.3k) 61 24 14:36 3:23
346. 02/04/1983 Pipe Flat (7k) 39 24 25:54 3:42
347. 24/04/1982 Russell Offices (4.3k) 101 23 14:43 3:25
348. 04/04/1981 Banks Street (5k) 65 22 19:30 3:54
349. 28/03/1981 Holt (10k) 81 21 41:55 4:11
350. 19/07/1980 Weston Creek (10k) 63 21 41:46 4:10
351. 03/03/1980 Haig Park (3.3k) 63 20 11:52 3:35

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