Results: Form guide

Ken White (7819)

Canberra Half Marathon
# Date Location Place Age CAT Time Pace Points
1. 15/05/2005 Lotus Bay (21.1k) 141 51 M50 1:38:02 4:38
2. 23/05/2004 Lotus Bay (21.1k) 117 50 M50 1:36:11 4:33
3. 19/05/2002 Yacht Club (21.1k) 135 48 M45 1:40:32 4:45
4. 20/05/2001 Yacht Club (21.1k) 107 47 M45 1:37:28 4:37
5. 18/05/1997 Yacht Club (21.1k) 113 43 M40 1:32:53 4:24
6. 19/05/1996 Yacht Club (21.1k) 101 42 M40 1:31:39 4:20
7. 15/05/1994 Yacht Club (21.1k) 192 40 M40 1:34:21 4:28
8. 16/05/1993 Yacht Club (21.1k) 166 39 1:33:29 4:25
9. 17/05/1992 Yacht Club (21.1k) 166 38 1:28:26 4:11

Canberra Marathon
# Date Location Place Age CAT Time Pace Points
1. 14/04/2002 Telopea Park High School (42.2k) 312 48 M45 3:46:47 5:22
2. 08/04/2001 Telopea Park High School (42.2k) 368 47 M45 3:52:20 5:30
3. 11/04/1999 Telopea Park High School (42.2k) 213 45 M45 3:31:00 5:00
4. 10/04/1994 Telopea Park High School (42.2k) 176 40 M40 3:24:15 4:50
5. 12/04/1992 Telopea Park High School (42.2k) 154 38 3:16:17 4:39
6. 14/04/1991 Telopea Park High School (42.2k) 258 37 3:30:19 4:59

Marathon Eve - Long
# Date Location Place Age CAT Time Pace Points
1. 13/04/1996 Telopea Park High School (10k) 91 42 M40 40:54 4:05

Spring Series
# Date Location Place Age CAT Time Pace Points
1. 03/12/2013 Stromlo Forest Park (5k) 35 60 M60 24:13 4:50
2. 19/11/2013 Black Mountain Peninsula (5k) 36 60 M60 24:43 4:56
3. 12/11/2013 Barrenjoey Drive (5k) 31 60 M60 25:41 5:08
4. 05/11/2013 Yarralumla Bay (4.7k) 31 60 M60 26:12 5:34
5. 04/12/2012 Stromlo Forest Park (5k) 45 59 M55 25:06 5:01
6. 06/11/2012 Stromlo Forest Park (5k) 56 59 M55 26:02 5:12
7. 22/11/2011 Black Mountain Peninsula (5k) 20 23:56 4:47
8. 03/12/2002 Stage 88 (5k) 37 49 M45 20:42 4:08 139
9. 26/11/2002 Westbourne Woods (5k) 28 49 M45 20:25 4:05 148
10. 19/11/2002 Black Mountain Peninsula (5k) 40 49 M45 21:33 4:18 136
11. 12/11/2002 Dunrossil Drive (5k) 58 49 M45 23:12 4:38 118
12. 04/12/2001 Stage 88 (5k) 44 48 M45 21:59 4:23 132
13. 27/11/2001 Weston Park (5k) 57 48 M45 21:40 4:20 119
14. 20/11/2001 Black Mountain Peninsula (5k) 54 48 M45 21:44 4:20 122
15. 13/11/2001 Dunrossil Drive (5k) 68 48 M45 23:24 4:40 108
16. 06/11/2001 Boat House (5k) 44 48 M45 22:47 4:33 132
17. 05/12/2000 Stage 88 (5k) 61 47 M45 21:27 4:17 115
18. 28/11/2000 Weston Park (5k) 60 47 M45 22:29 4:29 116
19. 21/11/2000 Black Mountain Peninsula (5k) 64 47 M45 21:59 4:23 112
20. 14/11/2000 Dunrossil Drive (5k) 53 47 M45 21:53 4:22 123
21. 07/11/2000 Boat House (5k) 64 47 M45 22:21 4:28 112

Summer Relays
# Date Location Place Age CAT Time Pace Points
1. 10/12/2013 Lennox Gardens (1.6k) 131 60 M60 7:00 4:22
2. 10/12/2013 Lennox Gardens (1.6k) 135 60 M60 6:50 4:16
3. 10/12/2002 Questacon (1.8k) 56 49 M45 6:39 3:41

Summer Series
# Date Location Place Age CAT Time Pace Points
1. 18/02/2003 Eddison Park (5.3k) 48 49 M45 22:55 4:19 3
2. 19/03/2002 Stage 88 (5k) 46 48 M45 22:06 4:25 5
3. 12/03/2002 North Curtin (4k) 47 48 M45 18:59 4:44 4
4. 05/03/2002 Acton Ferry Terminal (5k) 41 48 M45 21:12 4:14 10
5. 26/02/2002 Lake Ginninderra (7.1k) 36 48 M45 30:56 4:21 15
6. 19/02/2002 Eddison Park (5k) 38 48 M45 23:21 4:40 13
7. 05/02/2002 Canberra University (4k) 33 48 M45 17:57 4:29 18
8. 29/01/2002 Boat House (5k) 30 48 M45 21:38 4:19 21
9. 27/03/2001 Black Mountain Peninsula (5k) 80 47 M45 22:13 4:26 96
10. 20/03/2001 Stage 88 (5k) 65 47 M45 22:19 4:27 111
11. 13/03/2001 Deek's Forest Park - Caton (6k) 54 47 M45 26:34 4:25 122
12. 06/03/2001 Eddison Park (5k) 48 47 M45 23:57 4:47 128
13. 27/02/2001 Lake Ginninderra (7.1k) 58 47 M45 32:17 4:32 118
14. 13/02/2001 Canberra University (4k) 71 47 M45 18:27 4:36 105
15. 06/02/2001 Boat House (5k) 79 47 M45 22:23 4:28 97
16. 21/03/2000 Black Mountain Peninsula (5k) 55 46 M45 20:56 4:11 46
17. 14/03/2000 Commonwealth Park (5k) 59 46 M45 21:11 4:14 42
18. 07/03/2000 Deek's Forest Park - Caton (6k) 42 46 M45 25:27 4:14 59
19. 29/02/2000 Weston Park (5k) 45 46 M45 21:27 4:17 56
20. 22/02/2000 Lake Ginninderra (7.1k) 51 46 M45 29:58 4:13 50
21. 15/02/2000 Eddison Park (5k) 44 46 M45 21:27 4:17 57
22. 08/02/2000 Canberra University (4k) 44 46 M45 17:09 4:17 57
23. 23/03/1999 Black Mountain Peninsula (5k) 59 45 M45 20:38 4:07
24. 16/03/1999 Regatta Point (4k) 63 45 M45 16:04 4:01
25. 09/03/1999 Eddison Park (6k) 45 45 M45 26:11 4:21
26. 02/03/1999 Deek's Forest Park - Caton (8k) 47 45 M45 35:30 4:26
27. 23/02/1999 Lake Ginninderra (7.1k) 46 45 M45 30:22 4:16
28. 16/02/1999 Boat House (5k) 45 45 M45 21:23 4:16
29. 09/02/1999 Weston Park (4k) 66 45 M45 17:50 4:27
30. 02/02/1999 Museum of Australia (4.5k) 54 45 M45 19:56 4:25
31. 24/03/1998 Black Mountain Peninsula (5k) 48 44 M40 20:23 4:04
32. 17/03/1998 Weston Park (7.5k) 37 44 M40 31:29 4:11
33. 03/03/1998 Regatta Point (4k) 49 44 M40 16:29 4:07
34. 24/02/1998 Deek's Forest Park - Caton (8k) 38 44 M40 36:22 4:32
35. 17/02/1998 Lake Ginninderra (7.1k) 30 44 M40 30:02 4:13
36. 10/02/1998 Rani Road (5.2k) 43 44 M40 22:27 4:19
37. 03/02/1998 Museum of Australia (4.5k) 47 44 M40 19:33 4:20
38. 25/03/1997 Black Mountain Peninsula (5k) 55 43 M40 20:31 4:06
39. 18/03/1997 Acton Ferry Terminal (10k) 40 43 M40 43:33 4:21
40. 11/03/1997 Green Hills - Thistle Run (7k) 54 43 M40 31:15 4:27
41. 04/03/1997 Lake Ginninderra (7.1k) 67 43 M40 32:57 4:38
42. 11/02/1997 Rani Road (5.2k) 54 43 M40 21:27 4:07
43. 26/03/1996 Black Mountain Peninsula (5k) 51 42 M40 19:52 3:58
44. 19/03/1996 Acton Ferry Terminal (10k) 44 42 M40 42:10 4:13
45. 12/03/1996 Weston Park (9k) 43 42 M40 37:55 4:12
46. 05/03/1996 Deek's Forest Park - Perry (8k) 48 42 M40 34:39 4:19
47. 20/02/1996 Deek's Forest Park - Jogalong (6k) 55 42 M40 25:02 4:10
48. 13/02/1996 Museum of Australia (4.6k) 54 42 M40 19:18 4:11
49. 06/02/1996 Yacht Club (5k) 62 42 M40 21:06 4:13
50. 28/03/1995 Black Mountain Peninsula (5k) 54 41 M40 20:04 4:00
51. 21/03/1995 Deek's Forest Park - Jogalong (6k) 47 41 M40 25:15 4:12
52. 14/03/1995 Lake Ginninderra (7.1k) 33 41 M40 29:06 4:05
53. 07/03/1995 Acton Ferry Terminal (10k) 37 41 M40 42:22 4:14
54. 28/02/1995 Weston Park (9k) 43 41 M40 37:30 4:10
55. 21/02/1995 Deek's Forest Park - Perry (8k) 44 41 M40 34:39 4:19
56. 14/02/1995 Lake Ginninderra (4k) 48 41 M40 16:20 4:05
57. 22/03/1994 Black Mountain Peninsula (5k) 39 40 M40 19:22 3:52
58. 15/03/1994 Deek's Forest Park - Jogalong (6k) 44 40 M40 23:59 3:59
59. 08/03/1994 Lake Ginninderra (7.1k) 47 40 M40 28:13 3:58
60. 01/03/1994 Acton Ferry Terminal (10k) 47 40 M40 40:44 4:04
61. 22/02/1994 Weston Park (9k) 52 40 M40 37:43 4:11
62. 15/02/1994 Deek's Forest Park - Caton (8k) 51 40 M40 34:14 4:16
63. 08/02/1994 Lake Ginninderra (4k) 60 40 M40 15:33 3:53

Winter Series
# Date Location Place Age CAT Time Pace Points
1. 22/07/2017 Boat House (5k) 31 63 M60 24:11 4:50
2. 01/07/2017 Stromlo Forest Park (5k) 25 63 M60
3. 18/04/2015 Stromlo Forest Park (5.7k) 19 61 M60 28:16 4:57
4. 23/07/2011 Boat House (10k) 46 57 M55 44:31 4:27 37
5. 09/07/2011 Cooleman Ridge (8k) 29 57 M55 39:23 4:55
6. 02/07/2011 Callum Brae Nature Park (9k) 20 57 M55 42:14 4:41 70
7. 11/06/2011 Hackett (5k) 23 57 M55 22:38 4:31
8. 04/06/2011 Weston Park (12k) 27 57 M55 1:00:29 5:02 52
9. 21/05/2011 Lennox Gardens (5k) 16 57 M55 21:10 4:14
10. 14/05/2011 Stromlo Forest Park (7.5k) 29 57 M55 34:15 4:34
11. 18/07/2010 Googong Dam (21.1k) 58 56 M55 2:25:17 6:53
12. 04/07/2009 Weston Park (12k) 24 55 M55 55:16 4:36 67
13. 06/06/2009 Weston Park (12k) 30 55 M55 57:48 4:49 48
14. 09/05/2009 Stromlo Forest Park (5k) 38 55 M55 21:14 4:14 46
15. 02/08/2008 Boat House (10k) 56 54 M50 44:06 4:24 23
16. 17/05/2008 Lennox Gardens (5k) 31 54 M50 20:35 4:07
17. 21/07/2007 Weston Park (12k) 37 53 M50 53:54 4:29
18. 07/08/2004 Frith Road (5.1k) 8 50 M50 23:06 4:31
19. 31/07/2004 Boat House (10k) 43 50 M50 42:46 4:16
20. 18/07/2004 Black Mountain Peninsula (16.093k) 29 50 M50 1:14:02 4:36
21. 12/06/2004 Weston Park (12k) 46 50 M50 51:30 4:17
22. 30/08/2003 North Lyneham (3.1k) 28 49 M45 14:30 4:40
23. 30/08/2003 North Lyneham (6.2k) 54 49 M45 28:47 4:38
24. 02/08/2003 Molonglo Reach (10k) 52 49 M45 42:13 4:13
25. 14/06/2003 Weston Park (12k) 57 49 M45 52:34 4:22
26. 07/06/2003 Rani Road (3.4k) 12 49 M45 16:13 4:46
27. 07/06/2003 Rani Road (5.2k) 27 49 M45 22:33 4:20
28. 31/05/2003 Molonglo Gorge (3.5k) 31 49 M45 18:45 5:21
29. 31/05/2003 Molonglo Gorge (7k) 62 49 M45 35:08 5:01
30. 01/06/2002 Molonglo Reach (10k) 67 48 M45 44:19 4:25
31. 06/04/2002 Regatta Point (4k) 34 48 M45 16:29 4:07
32. 18/08/2001 Eucalypt Trail (6.8k) 55 47 M45 32:14 4:44 53
33. 05/05/2001 Dunrossil Drive (4.2k) 66 47 M45 17:57 4:16
34. 19/08/2000 Eucalypt Trail (6.8k) 57 46 M45 30:27 4:28
35. 06/09/1997 Carillon (3k) 59 43 M40 11:44 3:54
36. 06/09/1997 Carillon (3k) 78 43 M40 12:21 4:07
37. 16/08/1997 Lotus Bay (6k) 33 43 M40 25:56 4:19
38. 09/08/1997 Forest Drive (6k) 35 43 M40 26:09 4:21
39. 19/07/1997 Powerhouse (10k) 67 43 M40 41:29 4:08
40. 31/08/1996 Powerhouse (10k) 64 42 M40 40:28 4:02
41. 18/08/1996 West Basin (16k) 28 42 M40 67:36 4:13
42. 20/07/1996 Forest Drive (6k) 33 42 M40 25:36 4:16
43. 06/07/1996 Duffy Pines (8.1k) 29 42 M40 34:34 4:16
44. 22/06/1996 Brown Trig (11.6k) 17 42 M40 52:35 4:31
45. 08/06/1996 Pipe Flat (7k) 45 42 M40 28:18 4:02
46. 20/04/1996 Mt Taylor (6.8k) 40 42 M40 29:54 4:23
47. 02/04/1996 Lake Ginninderra (7.1k) 10 42 M40 28:20 3:59
48. 09/09/1995 Powerhouse (10k) 63 41 M40 41:05 4:06
49. 22/05/1982 Eucalypt Trail (8k) 58 28 31:14 3:54

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