Results: Form guide

Paul Rudkin (7493)

Canberra Half Marathon
# Date Location Place Age CAT Time Pace Points
1. 17/05/1987 Yacht Club (21.1k) 9 45 M45 1:16:32 3:37
2. 08/09/1985 Point Hut (21.1k) 28 43 M40 1:19:49 3:46
3. 26/05/1979 Copland College (21.1k) 11 37 1:14:55 3:33
4. 27/05/1978 Yacht Club (21.1k) 8 36 1:15:35 3:34

Marathon Eve - Long
# Date Location Place Age CAT Time Pace Points
1. 13/04/1991 Telopea Park High School (10k) 50 49 M45 36:23 3:38

Summer Relays
# Date Location Place Age CAT Time Pace Points
1. 01/12/1984 Parliament House - Old (1.54k) 81 43 M40 4:43 3:03
2. 16/12/1980 Parliament House - Old (1.5k) 33 39 4:48 3:12

Summer Series
# Date Location Place Age CAT Time Pace Points
1. 14/02/1995 Lake Ginninderra (4k) 44 53 M50 16:13 4:03
2. 07/02/1995 Yacht Club (5k) 64 53 M50 21:34 4:18
3. 18/02/1992 Deek's Forest Park - Caton (8k) 54 50 M50 36:21 4:32
4. 04/02/1992 Lake Ginninderra (4k) 32 50 M50 15:16 3:49
5. 19/03/1991 Black Mountain Peninsula (5k) 21 49 M45 17:54 3:34
6. 05/03/1991 Lake Ginninderra (7.1k) 18 49 M45 25:22 3:34
7. 26/02/1991 Acton Ferry Terminal (10k) 20 49 M45 38:43 3:52
8. 19/02/1991 Weston Park (9k) 16 49 M45 33:37 3:44
9. 05/02/1991 Lotus Bay (4k) 14 49 M45 15:15 3:48
10. 30/01/1991 Lake Ginninderra (4k) 21 49 M45 14:19 3:34
11. 07/03/1990 Lake Ginninderra (7.1k) 51 48 M45 29:47 4:11
12. 20/02/1990 Weston Park (9k) 54 48 M45 38:23 4:15
13. 06/02/1990 Lotus Bay (4k) 30 48 M45 15:17 3:49
14. 21/03/1989 Black Mountain Peninsula (5k) 17 47 M45 17:40 3:32
15. 07/03/1989 Lake Ginninderra (7.1k) 20 47 M45 24:57 3:30
16. 28/02/1989 Acton Ferry Terminal (10k) 20 47 M45 37:15 3:43
17. 21/02/1989 Weston Park (9k) 23 47 M45 32:32 3:36
18. 07/02/1989 Lake Ginninderra (4k) 29 47 M45 14:59 3:44
19. 31/01/1989 Lotus Bay (4k) 15 47 M45 14:41 3:40
20. 10/03/1987 Weston Park (9k) 11 45 M45 30:47 3:25
21. 03/03/1987 Deek's Forest Park - Caton (8k) 15 45 M45 29:02 3:37
22. 24/02/1987 Lake Ginninderra (7.1k) 13 45 M45 24:34 3:27
23. 12/03/1985 Acton Ferry Terminal (10k) 14 43 M40 35:11 3:31
24. 12/02/1985 Central Basin (4.7k) 8 43 M40 15:18 3:15
25. 05/02/1985 Deek's Forest Park - Jogalong (6k) 5 43 M40 19:58 3:19 171

Winter Series
# Date Location Place Age CAT Time Pace Points
1. 05/07/1997 Theodore Fire Trail (3k) 33 55 M55 12:02 4:00
2. 21/06/1997 Brown Trig (5.7k) 21 55 M55 25:27 4:27
3. 14/06/1997 Mt Taylor (5.4k) 27 55 M55 22:58 4:15
4. 31/05/1997 Bilga Bash (4k) 18 55 M55 17:26 4:21
5. 24/05/1997 Oakey Hill (3.5k) 25 55 M55 15:33 4:26
6. 03/05/1997 Duffy Pines (4.5k) 68 55 M55 27:21 6:04
7. 25/04/1997 Campbell Park (3.6k) 90 55 M55 14:08 3:55
8. 19/04/1997 Weston Creek bike path near RSPCA (4k) 14 55 M55 16:05 4:01
9. 05/04/1997 Diddams Close (5k) 17 55 M55 21:05 4:13
10. 31/08/1991 Parkwood Paddocks (8.4k) 18 49 M45 32:32 3:52
11. 29/06/1991 Forest Drive (6k) 10 49 M45 22:26 3:44
12. 08/06/1991 Canberra Grammar (6k) 16 49 M45 22:12 3:42
13. 01/06/1991 Lake Ginninderra (15k) 30 49 M45 55:48 3:43
14. 11/05/1991 Eucalypt Trail (3.4k) 62 49 M45 16:00 4:42
15. 11/05/1991 Eucalypt Trail (6.8k) 21 49 M45 25:25 3:44
16. 06/04/1991 Hall (8k) 18 49 M45 31:51 3:58
17. 04/08/1990 Hall (8k) 17 48 M45 32:09 4:01
18. 07/07/1990 Commonwealth Park (8k) 4 48 M45 30:20 3:47
19. 09/06/1990 Yarralumla Bay (12k) 49 48 M45 46:39 3:53
20. 05/08/1989 Carillon (3k) 41 47 M45 10:44 3:34
21. 25/04/1989 Russell Offices (4.3k) 59 47 M45 14:44 3:25
22. 07/12/1988 Stromlo Checking Station (8k) 5 47 M45 29:14 3:39
23. 03/09/1988 Parkwood Paddocks (8.4k) 36 46 M45 31:37 3:45
24. 06/08/1988 Dunrossil Drive (4.2k) 107 46 M45 14:44 3:30
25. 10/07/1988 Black Mountain Peninsula (16k) 60 46 M45 65:43 4:06
26. 05/09/1987 Carillon (3k) 74 45 M45 10:30 3:30
27. 08/08/1987 Brown Trig (11.8k) 3 45 M45 43:45 3:42
28. 01/08/1987 Yarralumla Bay (12k) 27 45 M45 43:05 3:35
29. 11/07/1987 Showground (10k) 22 45 M45 34:23 3:26
30. 04/07/1987 Parkwood Paddocks (8.4k) 9 45 M45 28:42 3:25
31. 20/06/1987 A I S (10k) 22 45 M45 34:58 3:29
32. 06/06/1987 Pierces Creek (6.75k) 19 45 M45 23:53 3:32
33. 25/04/1987 Russell Offices (4.3k) 41 45 M45 14:03 3:16
34. 30/08/1986 Dunrossil Drive (4.2k) 29 44 M40 13:41 3:15
35. 09/08/1986 Black Mountain (5.7k) 7 44 M40 21:03 3:41
36. 22/06/1986 Showground (10k) 40 44 M40 34:10 3:25
37. 07/06/1986 Campbell Park (6.4k) 15 44 M40 22:13 3:28
38. 31/08/1985 Forest Drive (6k) 5 43 M40 20:54 3:29
39. 10/08/1985 Weston Park (12k) 52 43 M40 45:37 3:48
40. 03/08/1985 Dunrossil Drive (4.2k) 1 43 M40 14:07 3:21
41. 08/06/1985 Campbell Park (6.4k) 17 43 M40 22:01 3:26
42. 18/05/1985 Bilga Bash (8k) 17 43 M40 29:46 3:43
43. 27/04/1985 Eucalypt Trail (6.8k) 12 43 M40 23:48 3:30
44. 25/04/1985 Russell Offices (4.3k) 39 43 M40 13:56 3:14
45. 20/04/1985 Pipe Flat (7k) 36 43 M40 23:55 3:25
46. 12/01/1985 Stromlo Checking Station (8k) 10 43 M40 28:52 3:36
47. 26/05/1984 Bilga Bash (8k) 15 42 M40 29:55 3:44
48. 19/05/1984 Dunrossil Drive (4.2k) 21 42 M40 13:35 3:14
49. 14/04/1984 Eucalypt Trail (3.4k) 1 42 M40 11:41 3:26
50. 31/03/1984 Pipe Flat (7k) 5 42 M40 23:25 3:20
51. 17/03/1984 Haig Park (3.3k) 10 42 M40 10:15 3:06
52. 13/11/1983 Tidbinbilla Relay (6k) 2 41 M40 21:37 3:36
53. 28/08/1983 Giralang (16k) 29 41 M40 55:46 3:29
54. 20/08/1983 Gullies (12k) 8 41 M40 43:18 3:36
55. 30/07/1983 Hill View Station (5.5k) 18 41 M40 19:49 3:36
56. 23/07/1983 Grevillea Park (12k) 28 41 M40 41:00 3:25
57. 16/07/1983 Crisp farm (10.35k) 6 41 M40 35:59 3:28
58. 09/07/1983 Brown Trig (11.5k) 10 41 M40 42:19 3:40
59. 02/07/1983 Carillon (3k) 26 41 M40 9:16 3:05
60. 25/06/1983 Eucalypt Trail (6.8k) 21 41 M40 23:56 3:31
61. 11/06/1983 Forest Drive (6k) 11 41 M40 20:04 3:20
62. 04/06/1983 Pierces Creek (7k) 12 41 M40 22:49 3:15
63. 21/05/1983 Bilga Bash (8k) 13 41 M40 28:58 3:37
64. 07/05/1983 Cooleman Ridge (12k) 21 41 M40 42:37 3:33
65. 25/04/1983 Russell Offices (4.3k) 24 41 M40 13:31 3:08
66. 23/04/1983 Forest Drive (15.5k) 10 41 M40 56:48 3:39
67. 16/04/1983 Dunrossil Drive (4.2k) 10 41 M40 13:35 3:14
68. 26/03/1983 Campbell Park (8k) 8 41 M40 28:57 3:37
69. 03/11/1982 Woden Park (1.609k) 3 40 M40 4:47 2:58
70. 03/11/1982 Woden Park (3.218k) 5 40 M40 11:03 3:26
71. 20/10/1982 Stromlo Checking Station (8k) 3 40 M40 27:28 3:26
72. 13/10/1982 Woden Park (3k) 3 40 M40 9:25 3:08
73. 21/08/1982 Mt Ainslie (9.4k) 8 40 M40 33:41 3:35
74. 17/07/1982 Rocky Horror Caswell Drive Aranda (9.5k) 14 40 M40 33:17 3:30
75. 10/07/1982 Carillon (3k) 26 40 M40 8:57 2:59
76. 26/06/1982 Dunrossil Drive (4.2k) 18 40 M40 13:24 3:11
77. 19/06/1982 Gullies (12k) 15 40 M40 42:54 3:34
78. 12/06/1982 Pierces Creek (7k) 14 40 M40 23:20 3:20
79. 29/05/1982 Grevillea Park (12k) 20 40 M40 41:22 3:26
80. 15/05/1982 Cooleman Ridge (11.85k) 13 40 M40 43:23 3:39
81. 08/05/1982 Forest Drive (6k) 42 40 M40 21:36 3:36
82. 01/05/1982 Regatta Point (16k) 20 40 M40 57:51 3:36
83. 24/04/1982 Russell Offices (4.3k) 72 40 M40 14:04 3:16
84. 17/04/1982 Campbell Park (7k) 12 40 M40 24:02 3:26
85. 10/04/1982 Pipe Flat (3k) 36 15:45 5:15
86. 10/04/1982 Pipe Flat (7k) 11 40 M40 23:32 3:21
87. 20/03/1982 Haig Park (3.3k) 16 40 M40 10:29 3:10
88. 06/02/1982 Forest Drive (8.1k) 10 29:26 3:38
89. 13/10/1981 Stromlo Checking Station (8k) 7 39 27:59 3:29
90. 01/09/1981 Stromlo Checking Station (9k) 9 39 35:48 3:58
91. 06/06/1981 Grevillea Park (12k) 17 39 42:13 3:31
92. 16/05/1981 Campbell Park (8k) 16 39 29:09 3:38
93. 25/04/1981 Russell Offices (4.3k) 23 39 13:56 3:14
94. 04/04/1981 Banks Street (5k) 9 39 16:28 3:17
95. 28/03/1981 Holt (10k) 13 39 34:12 3:25
96. 16/03/1981 Dunrossil Drive (4.2k) 11 39 13:45 3:16
97. 07/03/1981 Haig Park (3.218k) 17 39 10:39 3:18
98. 21/02/1981 Stromlo Forest (8.045k) 10 39 28:22 3:31
99. 14/02/1981 Eucalypt Trail (6.8k) 4 39 24:21 3:34
100. 23/12/1980 Stromlo Checking Station (8k) 4 39 28:21 3:32
101. 25/04/1980 Russell Offices (4.3k) 29 38 14:11 3:17
102. 15/09/1979 Weston Park (16.093k) 21 37 57:17 3:33
103. 08/09/1979 Carillon (3k) 31 37 9:45 3:15
104. 29/08/1979 Woden Park (3.218k) 4 37 10:24 3:13
105. 22/08/1979 Corkwood (6k) 3 37 19:13 3:12
106. 28/07/1979 Southwell Park (4.8k) 12 37 15:38 3:15
107. 21/07/1979 Stromlo Forest (11.5k) 3 37 43:46 3:48
108. 14/07/1979 Campbell Park (8k) 6 37 29:12 3:39
109. 07/07/1979 Regatta Point (16k) 17 37 58:45 3:40
110. 30/06/1979 Grevillea Park (9k) 11 37 30:27 3:23
111. 16/06/1979 Grevillea Park (12k) 17 37 40:18 3:21
112. 09/06/1979 Banks Street (5k) 10 37 16:21 3:16
113. 19/05/1979 Pipe Flat (7k) 4 37 23:00 3:17
114. 05/05/1979 Black Mountain (9.5k) 3 37 32:36 3:25
115. 25/04/1979 Russell Offices (4.3k) 10 37 13:34 3:09
116. 21/04/1979 Dunrossil Drive (4.2k) 6 37 13:46 3:16
117. 07/04/1979 Central Basin (4.8k) 4 37 14:58 3:07
118. 31/03/1979 ANU (5k) 3 37 15:56 3:11
119. 17/03/1979 Wanniassa (5k) 2 37 16:50 3:22
120. 17/02/1979 Lake Ginninderra (6k) 6 37 19:24 3:14
121. 03/02/1979 Black Mountain (6k) 4 37 21:55 3:39
122. 20/01/1979 Eucalypt Trail (6.8k) 9 37 26:29 3:53
123. 18/01/1979 Dunrossil Drive (4.2k) 9 37 13:42 3:15
124. 03/01/1979 Deek's Forest Park - Jogalong (6k) 1 37 20:14 3:22
125. 02/12/1978 Bruce Stadium (5k) 6 37 15:48 3:09
126. 18/11/1978 Bruce Stadium (1.5k) 10 36 4:21 2:54
127. 14/11/1978 Bruce Stadium (3k) 3 36 9:26 3:08
128. 22/10/1978 East Basin Pavilion (16k) 4 36 55:09 3:26
129. 13/09/1978 Stromlo Forest (8.045k) 2 36 27:36 3:25
130. 09/09/1978 Brown Trig (12k) 3 36 43:30 3:37
131. 02/09/1978 East Basin Pavilion (10k) 1 36 34:16 3:25
132. 30/07/1978 Angleview (8k) 4 36 31:41 3:57
133. 22/07/1978 Gullies (12k) 2 36 45:04 3:45
134. 16/07/1978 Deek's Forest Park (6k) 3 36 20:18 3:23
135. 08/07/1978 Pipe Flat (7k) 7 36 23:23 3:20
136. 01/07/1978 Sutton Road (8k) 10 36 26:50 3:21
137. 17/06/1978 Forest Drive (6k) 9 36 20:25 3:24
138. 11/06/1978 Woden Park (6k) 3 36 19:56 3:19
139. 10/06/1978 Grevillea Park (9k) 9 36 30:49 3:25
140. 06/05/1978 Southwell Park (4.8k) 13 36 16:05 3:21
141. 25/04/1978 Russell Offices (4.3k) 16 36 14:00 3:15
142. 01/04/1978 Holt (10k) 9 36 34:27 3:26
143. 25/03/1978 Lake Burley Griffin (4.7k) 4 36 14:38 3:06
144. 09/02/1978 Unknown Location (10k) 6 36 28:35 2:51
145. 31/01/1978 Bruce Stadium (5k) 3 36 15:49 3:09
146. 24/01/1978 Bruce Stadium (3k) 4 36 9:00 3:00
147. 08/01/1978 Bruce Stadium (3k) 2 36 8:46 2:55
148. 13/12/1977 Bruce Stadium (3k) 4 36 8:59 2:59
149. 04/12/1977 Stromlo Forest (6k) 10 36 19:27 3:14
150. 23/11/1977 Stromlo Forest (16.093k) 4 35 57:29 3:34
151. 09/11/1977 Deek's Forest Park - Central Six (9.654k) 6 35 34:56 3:37
152. 02/11/1977 Stromlo Forest (8.4k) 2 35 26:40 3:10
153. 26/10/1977 Deek's Forest Park - Caton (8k) 1 35 41:57 5:14
154. 15/10/1977 Potts Farm (6.4k) 2 35 20:26 3:11
155. 12/10/1977 ANU (3k) 2 35 9:05 3:01
156. 28/09/1977 Canberra University (3k) 4 35 9:40 3:13
157. 21/09/1977 Canberra University (3k) 1 35 9:24 3:08
158. 14/09/1977 Canberra University (3k) 3 35 9:30 3:10
159. 03/09/1977 East Basin Pavilion (16k) 6 35 53:35 3:20
160. 27/08/1977 Stromlo Checking Station (10k) 3 35 34:15 3:25
161. 17/08/1977 Woden Park (3.218k) 6 35 10:00 3:06
162. 06/08/1977 Tharwa (8k) 2 35 30:57 3:52
163. 30/07/1977 Regatta Point (16.093k) 5 35 56:53 3:32
164. 16/07/1977 Carillon (3k) 8 35 9:17 3:05
165. 09/07/1977 Brown Trig (11.5k) 3 35 43:55 3:49
166. 18/06/1977 Gundaroo Road (8k) 2 35 26:36 3:19
167. 11/06/1977 East Basin Pavilion (12k) 14 35 41:31 3:27
168. 04/06/1977 Dunrossil Drive (4.2k) 7 35 14:02 3:20
169. 21/05/1977 Grevillea Park (9k) 7 35 29:57 3:19
170. 30/04/1977 Black Mountain (10.5k) 4 35 37:29 3:34
171. 25/04/1977 Pierces Creek (7k) 8 35 23:25 3:20
172. 23/04/1977 Russell Offices (4.3k) 12 35 13:38 3:10
173. 16/04/1977 Bruce Stadium (8k) 8 35 28:01 3:30
174. 13/04/1977 Duntroon (3k) 5 35 9:29 3:09
175. 26/03/1977 Forest Drive (6k) 11 35 20:13 3:22
176. 19/03/1977 Central Basin (4.8k) 10 35 15:44 3:16
177. 16/03/1977 Racecourse (7k) 5 35 23:51 3:24
178. 14/03/1977 Stromlo Forest (8.045k) 2 35 27:37 3:25
179. 13/03/1977 Haig Park (3.3k) 3 35 10:15 3:06
180. 26/02/1977 Stromlo Forest (3.218k) 2 35 10:27 3:14
181. 19/02/1977 Stromlo Forest (8.045k) 4 35 27:36 3:25
182. 12/02/1977 Pipe Flat (7k) 1 35 23:57 3:25
183. 05/02/1977 Deek's Forest Park - Central Six (9k) 5 35 34:29 3:49
184. 22/12/1976 ANU (10k) 2 35 33:37 3:21
185. 08/12/1976 ANU (5k) 3 35 17:08 3:25
186. 01/12/1976 Duntroon (5k) 3 35 15:59 3:11
187. 26/10/1976 Pipe Flat (7k) 4 34 23:18 3:19
188. 29/09/1976 Duntroon (10k) 8 34 33:14 3:19
189. 28/08/1976 Yarramundi Reach (10k) 3 34 34:00 3:24
190. 24/07/1976 Lake Burley Griffin (16k) 6 34 56:29 3:31
191. 19/06/1976 Grevillea Park (9k) 4 34 29:38 3:17
192. 12/06/1976 Lotus Bay (8k) 2 34 27:06 3:23
193. 05/06/1976 Grevillea Park (16k) 4 34 53:50 3:21
194. 22/05/1976 Black Mountain (10.458k) 5 34 37:25 3:34
195. 25/04/1976 Russell Offices (4.3k) 6 34 13:33 3:09
196. 10/04/1976 ANU (10k) 6 34 31:54 3:11
197. 27/03/1976 Corkwood (4.827k) 4 34 15:12 3:08
198. 20/03/1976 Haig Park (3.4k) 10 34 10:07 2:58
199. 10/03/1976 Stromlo Forest (8.045k) 1 34 26:54 3:20
200. 27/09/1975 Corkwood (3.218k) 1 33 9:57 3:05
201. 09/08/1975 Grevillea Park (16k) 4 33 54:00 3:22
202. 03/08/1975 Duntroon (10k) 9 33 34:00 3:24
203. 02/08/1975 Corkwood (4.827k) 3 33 15:16 3:09
204. 26/07/1975 Carillon (3k) 2 33 9:00 3:00
205. 19/07/1975 Sullivans Creek ANU (16k) 5 33 57:29 3:35
206. 12/07/1975 Yarramundi Reach (10k) 3 33 34:50 3:29
207. 05/07/1975 Weston Creek (10k) 6 33 34:43 3:28
208. 28/06/1975 Corkwood (8.045k) 2 33 25:17 3:08
209. 14/06/1975 Capital Hill (8.045k) 6 33 28:16 3:30
210. 31/05/1975 Grevillea Park (12k) 5 33 43:45 3:38
211. 24/05/1975 Grevillea Park (9k) 5 33 31:00 3:26
212. 17/05/1975 ANU (10k) 10 33 32:43 3:16
213. 10/05/1975 Mt Majura (10k) 3 33 35:00 3:30
214. 03/05/1975 Corkwood (4.827k) 4 33 14:52 3:04
215. 26/04/1975 Murrumbidgee River (5k) 4 33 19:05 3:49
216. 25/04/1975 Russell Offices (4.3k) 9 33 13:47 3:12
217. 19/04/1975 Corkwood (3.218k) 7 33 10:18 3:12
218. 12/04/1975 Forest Drive (6k) 8 33 20:46 3:27
219. 05/04/1975 Holder Park (7k) 5 33 24:32 3:30
220. 02/02/1975 Stromlo Forest (6.436k) 8 33 23:46 3:41

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