Results: Form guide

Ian Towill (7712)

Canberra Half Marathon
# Date Location Place Age CAT Time Pace Points
1. 15/05/1994 Yacht Club (21.1k) 276 46 M45 1:43:13 4:53
2. 19/05/1991 Yacht Club (21.1k) 22 43 M40 1:14:29 3:31
3. 21/05/1989 Yacht Club (21.1k) 17 41 M40 1:13:00 3:27
4. 15/05/1988 Yacht Club (21.1k) 14 40 M40 1:13:52 3:30
5. 29/04/1984 Duntroon (25k) 18 36 1:28:19 3:31
6. 23/05/1981 Tharwa (25k) 8 33 1:27:26 3:29
7. 24/05/1980 Fadden (25k) 11 32 1:28:48 3:33
8. 26/05/1979 Copland College (21.1k) 18 31 1:16:54 3:38

Canberra Marathon
# Date Location Place Age CAT Time Pace Points
1. 08/04/1990 Telopea Park High School (42.2k) 6 42 M40 2:36:21 3:42
2. 09/04/1989 Telopea Park High School (42.2k) 21 41 M40 2:41:14 3:49
3. 10/04/1983 Telopea Park High School (42.2k) 20 35 2:29:51 3:33
4. 12/04/1981 Telopea Park High School (42.2k) 19 33 2:28:45 3:31
5. 13/04/1980 Telopea Park High School (42.2k) 24 32 2:39:53 3:47

Marathon Eve - Long
# Date Location Place Age CAT Time Pace Points
1. 09/04/1994 Telopea Park High School (10k) 32 46 M45 36:37 3:39

Summer Relays
# Date Location Place Age CAT Time Pace Points
1. 03/12/1994 Parliament House - New (1.63k) 28 46 M45 5:10 3:10
2. 02/12/1989 Parliament House - New (1.63k) 37 41 M40 4:59 3:03
3. 14/12/1982 Parliament House - Old (1.5k) 7 34 4:26 2:57
4. 16/12/1980 Parliament House - Old (1.5k) 17 32 4:40 3:06

Summer Series
# Date Location Place Age CAT Time Pace Points
1. 12/03/1996 Weston Park (9k) 11 47 M45 32:43 3:38
2. 05/03/1996 Deek's Forest Park - Perry (8k) 13 47 M45 29:24 3:40
3. 27/02/1996 Lake Ginninderra (7.1k) 15 47 M45 24:54 3:30
4. 20/02/1996 Deek's Forest Park - Jogalong (6k) 15 47 M45 21:41 3:36
5. 13/02/1996 Museum of Australia (4.6k) 9 47 M45 16:13 3:31
6. 06/02/1996 Yacht Club (5k) 13 47 M45 17:43 3:32
7. 30/01/1991 Lake Ginninderra (4k) 6 42 M40 13:03 3:15
8. 13/03/1990 Deek's Forest Park - Jogalong (6k) 7 41 M40 20:15 3:22
9. 07/03/1990 Lake Ginninderra (7.1k) 8 41 M40 23:40 3:20
10. 27/02/1990 Acton Ferry Terminal (10k) 10 41 M40 34:39 3:27
11. 20/02/1990 Weston Park (9k) 6 41 M40 31:08 3:27
12. 06/02/1990 Lotus Bay (4k) 10 41 M40 13:51 3:27
13. 30/01/1990 Lake Ginninderra (4k) 8 41 M40 13:16 3:19
14. 07/03/1989 Lake Ginninderra (7.1k) 6 40 M40 23:38 3:19
15. 28/02/1989 Acton Ferry Terminal (10k) 4 40 M40 33:58 3:23
16. 21/02/1989 Weston Park (9k) 9 40 M40 30:20 3:22
17. 14/02/1989 Deek's Forest Park - Caton (8k) 4 40 M40 27:27 3:25
18. 07/02/1989 Lake Ginninderra (4k) 7 40 M40 13:34 3:23
19. 23/02/1988 Lake Ginninderra (7.1k) 10 39 24:25 3:26

Winter Series
# Date Location Place Age CAT Time Pace Points
1. 25/08/2007 Pinnacle (4k) 8 59 M55 17:14 4:18
2. 02/07/2005 Cooleman Ridge (8k) 14 57 M55 34:40 4:20
3. 13/07/2002 Deek's Forest Park (6.8k) 21 54 M50 27:24 4:01
4. 19/08/2000 Eucalypt Trail (6.8k) 31 52 M50 26:25 3:53
5. 29/07/2000 Molonglo Reach (10k) 21 52 M50 37:11 3:43
6. 22/07/2000 Mt Taylor (6.8k) 11 52 M50 28:09 4:08
7. 01/08/1998 Parks Place (12k) 23 50 M50 44:31 3:42
8. 18/07/1998 Dunrossil Drive (4.2k) 32 50 M50 14:44 3:30
9. 30/05/1998 Bilga Bash (8k) 19 50 M50 31:08 3:53
10. 23/05/1998 Red Hill (8k) 13 50 M50 30:00 3:45
11. 02/05/1998 Duffy Pines (8.1k) 21 50 M50 32:19 3:59
12. 04/04/1998 Deek's Forest Park (5.65k) 13 50 M50 21:26 3:47
13. 06/09/1997 Carillon (3k) 22 49 M45 10:33 3:31
14. 30/08/1997 Pinnacle (8k) 6 49 M45 30:28 3:48
15. 19/07/1997 Powerhouse (10k) 32 49 M45 35:43 3:34
16. 05/07/1997 Theodore Fire Trail (5k) 14 49 M45 18:08 3:37
17. 28/06/1997 Dunrossil Drive (4.2k) 35 49 M45 14:34 3:28
18. 21/06/1997 Brown Trig (11.1k) 11 49 M45 45:57 4:08
19. 14/06/1997 Mt Taylor (6.8k) 8 49 M45 26:29 3:53
20. 03/05/1997 Duffy Pines (8.1k) 17 49 M45 32:43 4:02
21. 25/04/1997 Campbell Park (3.6k) 28 49 M45 12:13 3:23
22. 05/04/1997 Diddams Close (5k) 12 49 M45 19:34 3:54
23. 31/08/1996 Powerhouse (10k) 30 48 M45 36:32 3:39
24. 03/08/1996 Government House (12k) 25 48 M45 45:26 3:47
25. 27/07/1996 Carillon (3k) 27 48 M45 10:46 3:35
26. 20/07/1996 Forest Drive (6k) 17 48 M45 23:05 3:50
27. 13/07/1996 Stirling Ridge (6k) 43 48 M45 24:02 4:00
28. 29/07/1995 Mt Ainslie (9.4k) 20 47 M45 36:38 3:53
29. 03/09/1994 Eucalypt Trail (6.8k) 4 46 M45 25:30 3:45
30. 20/08/1994 Weston Park (8.4k) 10 46 M45 31:47 3:47
31. 13/08/1994 Stromlo Checking Station (6.4k) 6 46 M45 23:24 3:39
32. 06/08/1994 Powerhouse (10k) 35 46 M45 36:50 3:41
33. 30/07/1994 Hall (8k) 32 46 M45 34:08 4:16
34. 30/04/1994 Duffy Pines (8.1k) 23 46 M45 32:32 4:00
35. 25/04/1994 Russell Offices (2.85k) 37 46 M45 9:42 3:24
36. 16/04/1994 Pipe Flat (7k) 16 25:12 3:36
37. 31/07/1993 Powerhouse (10k) 42 45 M45 37:25 3:44
38. 01/05/1993 Duffy Pines (4.5k) 66 45 M45 18:02 4:00
39. 01/05/1993 Duffy Pines (8.1k) 26 45 M45 33:07 4:05
40. 05/09/1992 Carillon (3k) 21 44 M40 10:10 3:23
41. 29/08/1992 Parkwood Paddocks (8.4k) 3 44 M40 29:40 3:31
42. 08/08/1992 Brown Trig (11.8k) 6 44 M40 45:33 3:51
43. 01/08/1992 Tuggeranong (8k) 19 44 M40 27:54 3:29
44. 25/07/1992 Yarralumla Bay (12k) 23 44 M40 46:14 3:51
45. 04/07/1992 Hughes Scout Hall (16k) 14 44 M40 60:29 3:46
46. 06/06/1992 Canberra Grammar (6k) 19 44 M40 21:22 3:33
47. 17/08/1991 Dunrossil Drive (4.2k) 29 43 M40 13:47 3:16
48. 03/08/1991 Powerhouse (10k) 26 43 M40 34:50 3:29
49. 27/07/1991 Showground (12k) 23 43 M40 41:54 3:29
50. 22/06/1991 Stromlo Checking Station (8.1k) 13 43 M40 28:43 3:32
51. 11/05/1991 Eucalypt Trail (3.4k) 2 43 M40 11:24 3:21
52. 27/04/1991 Pipe Flat (7k) 12 43 M40 24:32 3:30
53. 20/04/1991 Duffy Pines (8.1k) 7 43 M40 30:23 3:45
54. 08/09/1990 Powerhouse (10k) 22 42 M40 34:03 3:24
55. 01/09/1990 Parkwood Paddocks (8.4k) 16 42 M40 30:11 3:35
56. 26/08/1990 Black Mountain Peninsula (16k) 8 57:38 3:36
57. 19/08/1990 Carillon (3k) 37 42 M40 10:14 3:24
58. 11/08/1990 Brown Trig (11.8k) 8 42 M40 46:10 3:54
59. 12/05/1990 Forest Drive (3k) 29 42 M40 9:55 3:18
60. 05/05/1990 Urambi Hills (6.9k) 8 42 M40 26:03 3:46
61. 28/04/1990 Stromlo Checking Station (8k) 11 42 M40 28:22 3:32
62. 25/04/1990 Russell Offices (4.85k) 17 42 M40 16:08 3:19
63. 31/03/1990 Haig Park (3.3k) 17 42 M40 10:33 3:11
64. 02/09/1989 Parkwood Paddocks (8.4k) 34 41 M40 30:55 3:40
65. 19/08/1989 Eucalypt Trail (6.8k) 7 41 M40 24:25 3:35
66. 12/08/1989 Mt Ainslie (9.4k) 6 41 M40 33:26 3:33
67. 05/08/1989 Carillon (3k) 28 41 M40 10:23 3:27
68. 30/07/1989 Black Mountain Peninsula (16.093k) 8 41 M40 58:07 3:36
69. 22/07/1989 Brown Trig (6k) 6 41 M40 22:10 3:41
70. 24/06/1989 Pinnacle (8k) 19 41 M40 31:25 3:55
71. 03/06/1989 Dunrossil Drive (4.2k) 101 41 M40 16:13 3:51
72. 28/05/1989 Stromlo Checking Station (8k) 7 41 M40 28:11 3:31
73. 06/05/1989 Bilga Bash (8k) 24 41 M40 30:17 3:47
74. 22/04/1989 Hall (8k) 6 41 M40 29:44 3:43
75. 01/04/1989 Haig Park (3.3k) 26 41 M40 11:17 3:25
76. 03/09/1988 Parkwood Paddocks (8.4k) 13 40 M40 29:41 3:32
77. 28/08/1988 Showground (15k) 23 40 M40 52:48 3:31
78. 20/08/1988 Carillon (3k) 38 40 M40 10:04 3:21
79. 13/08/1988 Brown Trig (11.8k) 10 40 M40 46:08 3:54
80. 11/06/1988 Yarralumla Bay (12k) 27 40 M40 41:56 3:29
81. 04/06/1988 Grevillea Park (8k) 13 40 M40 27:26 3:25
82. 28/05/1988 Mt Ainslie (2.4k) 30 40 M40 7:44 3:13
83. 28/05/1988 Mt Ainslie (9.4k) 17 40 M40 33:27 3:33
84. 07/05/1988 Pierces Creek (3.5k) 36 39 12:09 3:28
85. 07/05/1988 Pierces Creek (6.75k) 45 40 M40 25:49 3:49
86. 30/04/1988 Bilga Bash (8k) 13 40 M40 30:03 3:45
87. 16/04/1988 Pipe Flat (7k) 18 40 M40 23:16 3:19
88. 29/08/1987 Rani Road (9.5k) 3 39 32:15 3:23
89. 22/08/1987 Dunrossil Drive (4.2k) 19 39 13:24 3:11
90. 15/08/1987 Yarralumla Bay (2k) 22 39 6:11 3:05
91. 08/08/1987 Brown Trig (6k) 2 39 21:02 3:30
92. 01/08/1987 Yarralumla Bay (12k) 21 39 42:13 3:31
93. 25/07/1987 Eucalypt Trail (6.8k) 10 39 23:41 3:28
94. 18/07/1987 Forest Drive (8.1k) 13 39 27:36 3:24
95. 04/07/1987 Parkwood Paddocks (8.4k) 7 39 28:35 3:24
96. 28/06/1987 Giralang (15k) 39 39 53:02 3:32
97. 02/05/1987 West Basin (16k) 19 39 55:50 3:29
98. 25/04/1987 Russell Offices (4.3k) 34 39 13:51 3:13
99. 18/04/1987 Pipe Flat (7k) 10 39 23:28 3:21
100. 04/04/1987 Haig Park (3.3k) 13 39 10:38 3:13
101. 14/09/1986 West Basin (16k) 14 38 55:26 3:27
102. 16/08/1986 Carillon (3k) 25 38 9:46 3:15
103. 09/08/1986 Black Mountain (9.5k) 3 38 33:05 3:28
104. 09/08/1986 Black Mountain (5.7k) 11 38 22:20 3:55
105. 19/07/1986 Pierces Creek (6.7k) 10 38 23:38 3:31
106. 22/06/1986 Showground (10k) 37 38 33:45 3:22
107. 14/06/1986 Eucalypt Trail (6.8k) 12 38 23:58 3:31
108. 14/06/1986 Eucalypt Trail (3.4k) 19 38 11:32 3:23
109. 07/06/1986 Campbell Park (6.4k) 11 38 21:58 3:25
110. 31/08/1985 Forest Drive (6k) 4 37 20:46 3:27
111. 24/08/1985 Mt Ainslie (9.4k) 16 37 33:51 3:36
112. 18/08/1985 Black Mountain Peninsula (16.1k) 14 37 57:21 3:33
113. 13/07/1985 Regatta Point (16k) 23 37 58:55 3:40
114. 06/07/1985 Rocky Horror Caswell Drive Aranda (9.6k) 14 37 33:54 3:31
115. 08/06/1985 Campbell Park (6.4k) 9 37 21:15 3:19
116. 25/05/1985 Deek Drive (10k) 14 37 32:39 3:15
117. 11/05/1985 Pierces Creek (6.75k) 10 37 23:35 3:29
118. 25/04/1985 Russell Offices (4.3k) 34 37 13:47 3:12
119. 20/04/1985 Pipe Flat (7k) 26 37 23:14 3:19
120. 06/04/1985 Haig Park (3.2k) 45 37 10:37 3:19
121. 08/09/1984 Gullies (12k) 2 36 43:43 3:38
122. 11/08/1984 Grevillea Park (12k) 25 36 42:55 3:34
123. 07/07/1984 Crisp farm (10.3k) 5 36 36:18 3:31
124. 23/06/1984 Regatta Point (16k) 12 36 56:21 3:31
125. 19/05/1984 Dunrossil Drive (4.2k) 12 36 13:19 3:10
126. 19/05/1984 Dunrossil Drive (4.2k) 76 36 15:34 3:42
127. 12/05/1984 Rocky Horror Caswell Drive Aranda (9.6k) 6 36 32:25 3:22
128. 23/04/1984 Russell Offices (4.3k) 20 36 13:40 3:10
129. 21/04/1984 Forest Drive (6k) 7 36 20:29 3:24
130. 14/04/1984 Eucalypt Trail (6.8k) 13 36 24:24 3:35
131. 23/11/1983 Woden Park (3k) 6 35 9:12 3:04
132. 13/08/1983 Mt Ainslie (9.4k) 7 35 32:16 3:25
133. 30/07/1983 Hill View Station (5.5k) 19 35 19:57 3:37
134. 23/07/1983 Grevillea Park (12k) 18 35 40:24 3:22
135. 16/07/1983 Crisp farm (10.35k) 8 35 36:26 3:31
136. 09/07/1983 Brown Trig (11.5k) 8 35 42:09 3:39
137. 02/07/1983 Carillon (3k) 32 35 9:20 3:06
138. 25/06/1983 Eucalypt Trail (6.8k) 13 35 23:33 3:27
139. 11/06/1983 Forest Drive (6k) 17 35 20:35 3:25
140. 07/05/1983 Cooleman Ridge (12k) 15 35 42:05 3:30
141. 01/05/1983 West Basin (15.5k) 24 35 55:32 3:34
142. 25/04/1983 Russell Offices (4.3k) 29 35 13:43 3:11
143. 23/04/1983 Forest Drive (15.5k) 9 35 56:41 3:39
144. 02/04/1983 Pipe Flat (7k) 5 35 22:42 3:14
145. 26/03/1983 Campbell Park (8k) 4 35 28:08 3:31
146. 06/03/1983 Kingston (16.1k) 4 34 57:09 3:32
147. 31/07/1982 Acton Ferry Terminal (10k) 16 34 33:37 3:21
148. 25/07/1982 Crisp farm (10.3k) 5 34 37:46 3:40
149. 26/06/1982 Dunrossil Drive (4.2k) 13 34 13:11 3:08
150. 19/06/1982 Gullies (12k) 9 34 41:51 3:29
151. 15/05/1982 Cooleman Ridge (11.85k) 6 34 42:07 3:33
152. 08/05/1982 Forest Drive (6k) 46 34 22:22 3:43
153. 01/05/1982 Regatta Point (16k) 6 34 54:52 3:25
154. 24/04/1982 Russell Offices (4.3k) 52 34 13:24 3:06
155. 17/04/1982 Campbell Park (7k) 17 34 24:29 3:29
156. 10/04/1982 Pipe Flat (7k) 4 34 22:24 3:12
157. 13/03/1982 Unknown Location (16.1k) 2 54:58 3:24
158. 12/09/1981 Gullies (12k) 14 33 46:17 3:51
159. 29/08/1981 Regatta Point (16k) 9 33 56:46 3:32
160. 22/08/1981 Acton Ferry Terminal (10k) 6 33 33:33 3:21
161. 01/08/1981 Carillon (3k) 11 33 9:02 3:00
162. 18/07/1981 Mt Ainslie (9.4k) 4 33 31:59 3:24
163. 04/07/1981 Giralang (16k) 9 33 54:44 3:25
164. 27/06/1981 Brown Trig (12k) 10 33 42:19 3:31
165. 06/06/1981 Grevillea Park (12k) 12 33 41:24 3:27
166. 16/05/1981 Campbell Park (8k) 9 33 28:20 3:32
167. 09/05/1981 Sutton Road (8.045k) 12 33 26:56 3:20
168. 25/04/1981 Russell Offices (4.3k) 13 33 13:27 3:07
169. 04/04/1981 Banks Street (5k) 5 33 16:14 3:14
170. 28/03/1981 Holt (10k) 8 33 33:40 3:22
171. 27/09/1980 Deek Drive (9.654k) 3 32 32:56 3:24
172. 13/09/1980 Giralang (16.093k) 11 32 55:05 3:25
173. 06/09/1980 Gullies (12k) 5 32 43:17 3:36
174. 30/08/1980 Carillon (3k) 18 32 9:24 3:08
175. 16/08/1980 Grevillea Park (10k) 7 32 33:44 3:22
176. 02/08/1980 Pipe Flat (7k) 12 32 24:09 3:27
177. 05/07/1980 Regatta Point (16k) 11 32 58:00 3:37
178. 28/06/1980 Grevillea Park (9k) 17 32 31:48 3:32
179. 21/06/1980 Wanniassa (10k) 22 32 35:51 3:35
180. 14/06/1980 Regatta Point (12k) 27 32 41:43 3:28
181. 31/05/1980 Forest Drive (6k) 10 32 20:17 3:22
182. 17/05/1980 Sutton Road (8k) 36 32 41:05 5:08
183. 03/05/1980 Rocky Horror Caswell Drive Aranda (9.5k) 13 32 33:06 3:29
184. 25/04/1980 Russell Offices (4.3k) 17 32 13:46 3:12
185. 05/04/1980 Holt (10k) 9 32 35:59 3:35
186. 15/09/1979 Weston Park (16.093k) 16 31 55:53 3:28
187. 08/09/1979 Carillon (3k) 18 31 9:27 3:09
188. 25/08/1979 Stromlo Forest (16.093k) 4 31 56:15 3:29
189. 04/08/1979 Holt (10k) 3 31 35:05 3:30
190. 07/07/1979 Regatta Point (16k) 20 31 58:57 3:41

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