Results: Form guide

Russell Shanahan (7528)

Canberra Half Marathon
# Date Location Place Age CAT Time Pace Points
1. 17/05/1992 Yacht Club (21.1k) 63 18 U20 1:19:40 3:46
2. 19/05/1991 Yacht Club (21.1k) 47 17 U18 1:19:04 3:44

Marathon Eve - Long
# Date Location Place Age CAT Time Pace Points
1. 13/04/1991 Telopea Park High School (10k) 56 17 U18 36:43 3:40

Summer Relays
# Date Location Place Age CAT Time Pace Points
1. 02/12/1995 Parliament House - New (1.63k) 101 21 5:20 3:16
2. 03/12/1994 Parliament House - New (1.63k) 58 20 5:47 3:32
3. 04/12/1993 Parliament House - New (1.63k) 42 19 U20 5:06 3:07
4. 08/12/1990 Parliament House - New (1.54k) 94 16 U18 5:15 3:24

Winter Series
# Date Location Place Age CAT Time Pace Points
1. 06/09/1997 Carillon (3k) 81 23 12:30 4:10
2. 23/08/1997 Eucalypt Trail (3.4k) 13 23 14:36 4:17
3. 16/08/1997 Lotus Bay (3k) 45 23 12:57 4:19
4. 27/08/1994 Carillon (3k) 69 20 11:31 3:50
5. 06/08/1994 Powerhouse (10k) 48 20 38:47 3:52
6. 21/05/1994 Pinnacle (4k) 29 20 14:57 3:44
7. 25/04/1994 Russell Offices (2.85k) 48 20 10:05 3:32
8. 02/04/1994 Lake Ginninderra (7.1k) 22 20 26:08 3:40
9. 04/09/1993 Carillon (3k) 69 19 U20 10:01 3:20
10. 21/08/1993 Parkwood Paddocks (5.8k) 48 19 U20 21:30 3:42
11. 31/07/1993 Powerhouse (10k) 32 19 U20 36:16 3:37
12. 24/07/1993 Hall (8k) 24 19 U20 32:16 4:02
13. 10/07/1993 Canberra Grammar (3k) 80 19 U20 10:47 3:35
14. 12/06/1993 Stirling Ridge (8k) 7 19 U20 31:18 3:54
15. 05/06/1993 Dunrossil Drive (4.2k) 150 19 U20 14:25 3:25
16. 15/05/1993 Black Mountain Peninsula (5k) 7 19 U20 16:55 3:23
17. 01/05/1993 Duffy Pines (4.5k) 47 19 U20 15:42 3:29
18. 25/04/1993 Russell Offices (2.85k) 17 19 U20 9:11 3:13
19. 03/04/1993 Eucalypt Trail (3.4k) 1 19 U20 11:19 3:19
20. 05/09/1992 Carillon (3k) 18 18 U20 10:00 3:20
21. 05/09/1992 Carillon (3k) 17 18 U20 9:58 3:19
22. 15/08/1992 Lake Ginninderra (7.1k) 13 18 U20 23:52 3:21
23. 08/08/1992 Brown Trig (6k) 34 18 U20 21:52 3:38
24. 25/07/1992 Yarralumla Bay (8k) 2 18 U20 28:37 3:34
25. 19/07/1992 West Basin (5k) 8 18 U20 16:33 3:18
26. 11/07/1992 Eucalypt Trail (3.4k) 29 18 U20 11:19 3:19
27. 13/06/1992 Pipe Flat (7k) 33 18 U20 27:44 3:57
28. 13/06/1992 Pipe Flat (3k) 11 18 U20 9:28 3:09
29. 06/06/1992 Canberra Grammar (3k) 43 18 U20 9:52 3:17
30. 30/05/1992 Forest Drive (6k) 23 18 U20 20:54 3:29
31. 23/05/1992 Pinnacle (4k) 54 18 U20 13:49 3:27
32. 09/05/1992 Bilga Bash (8k) 16 18 U20 30:05 3:45
33. 07/09/1991 Carillon (3k) 36 17 U18 10:09 3:23
34. 17/08/1991 Dunrossil Drive (4.2k) 49 17 U18 14:30 3:27
35. 10/08/1991 Black Mountain (8.5k) 25 17 U18 35:18 4:09
36. 27/07/1991 Showground (6k) 3 17 U18 19:42 3:17
37. 14/07/1991 Black Mountain Peninsula (5k) 6 17 U18 16:53 3:22
38. 29/06/1991 Forest Drive (3k) 9 17 U18 9:59 3:19
39. 22/06/1991 Stromlo Checking Station (8.1k) 11 17 U18 28:31 3:31
40. 15/06/1991 Tuggeranong (8k) 34 17 U18 31:21 3:55
41. 15/06/1991 Tuggeranong (4k) 16 17 U18 13:08 3:17
42. 25/05/1991 Pinnacle (8k) 11 17 U18 29:11 3:38
43. 11/05/1991 Eucalypt Trail (6.8k) 22 17 U18 25:26 3:44
44. 25/04/1991 Russell Offices (4.85k) 46 17 U18 17:07 3:31
45. 20/04/1991 Duffy Pines (8.1k) 23 17 U18 32:25 4:00

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