Results: Form guide

Paul Rake (7428)

Canberra Half Marathon
# Date Location Place Age CAT Time Pace Points
1. 20/05/1990 Yacht Club (21.1k) 28 37 1:14:55 3:33
2. 08/09/1985 Point Hut (21.1k) 3 33 1:12:19 3:25
3. 29/05/1983 Duntroon (25k) 11 30 1:26:44 3:28
4. 04/07/1982 Duntroon (25k) 17 29 1:26:52 3:28
5. 24/05/1980 Fadden (25k) 19 27 1:32:38 3:42

Canberra Marathon
# Date Location Place Age CAT Time Pace Points
1. 12/04/1987 Telopea Park High School (42.2k) 2 34 2:26:11 3:27
2. 10/04/1983 Telopea Park High School (42.2k) 19 30 2:29:24 3:32
3. 13/04/1980 Telopea Park High School (42.2k) 37 27 2:44:42 3:54

Summer Relays
# Date Location Place Age CAT Time Pace Points
1. 08/12/1990 Parliament House - New (1.54k) 155 38 5:55 3:50
2. 02/12/1989 Parliament House - New (1.63k) 13 37 4:41 2:52
3. 02/12/1989 Parliament House - New (1.63k) 21 37 4:46 2:55
4. 07/12/1985 Parliament House - Old (1.54k) 30 33 4:23 2:50
5. 01/12/1984 Parliament House - Old (1.54k) 32 32 4:28 2:54
6. 14/12/1982 Parliament House - Old (1.5k) 9 30 4:28 2:58
7. 16/12/1980 Parliament House - Old (1.5k) 16 28 4:40 3:06
8. 18/12/1979 Parliament House - Old (1.53k) 39 27 4:48 3:08

Summer Series
# Date Location Place Age CAT Time Pace Points
1. 05/02/1986 Deek's Forest Park - Jogalong (6k) 6 33 20:15 3:22
2. 29/01/1986 Lake Ginninderra (7.1k) 6 33 23:29 3:18
3. 19/03/1985 Lake Ginninderra (7.1k) 1 32 22:31 3:10
4. 12/03/1985 Acton Ferry Terminal (10k) 2 32 32:15 3:13
5. 05/03/1985 Weston Park (9k) 4 32 29:20 3:15
6. 26/02/1985 Black Mountain Peninsula (5k) 2 32 15:32 3:06
7. 19/02/1985 Deek Drive - Smithy (6.4k) 4 32 20:36 3:13
8. 12/02/1985 Central Basin (4.7k) 1 32 14:43 3:07
9. 05/02/1985 Deek's Forest Park - Jogalong (6k) 2 32 19:32 3:15 174
10. 29/01/1985 Lake Ginninderra (7.1k) 2 32 23:08 3:15 99

Winter Series
# Date Location Place Age CAT Time Pace Points
1. 05/05/2001 Dunrossil Drive (4.2k) 40 48 M45 16:01 3:48
2. 26/08/1995 Carillon (3k) 74 43 M40 9:47 3:15
3. 21/08/1993 Parkwood Paddocks (8.7k) 25 41 M40 34:20 3:56
4. 25/04/1991 Russell Offices (4.85k) 45 38 17:07 3:31
5. 08/09/1990 Powerhouse (10k) 14 38 33:23 3:20
6. 26/08/1990 Black Mountain Peninsula (16k) 7 57:27 3:35
7. 19/08/1990 Carillon (3k) 15 38 9:51 3:17
8. 14/07/1990 Dunrossil Drive (4.2k) 55 37 13:29 3:12
9. 07/07/1990 Commonwealth Park (16k) 11 37 60:13 3:45
10. 30/06/1990 Showground (2k) 14 37 6:28 3:14
11. 09/06/1990 Yarralumla Bay (12k) 26 37 43:07 3:35
12. 02/06/1990 Bilga Bash (8k) 21 37 30:31 3:48
13. 26/05/1990 Pinnacle (4k) 67 37 25:20 6:20
14. 21/04/1990 Deek's Forest Park (6k) 13 37 21:06 3:31
15. 02/09/1989 Parkwood Paddocks (8.4k) 27 37 29:49 3:32
16. 19/08/1989 Eucalypt Trail (3.4k) 27 37 16:33 4:52
17. 19/08/1989 Eucalypt Trail (6.8k) 13 37 25:06 3:41
18. 05/08/1989 Carillon (3k) 33 37 10:29 3:29
19. 22/07/1989 Brown Trig (6k) 32 37 31:09 5:11
20. 22/07/1989 Brown Trig (11.8k) 42 37 55:24 4:41
21. 15/07/1989 Powerhouse (10k) 116 36 48:25 4:50
22. 08/07/1989 Commonwealth Park (16k) 26 36 60:10 3:45
23. 17/06/1989 Pipe Flat (7k) 46 36 35:05 5:00
24. 03/06/1989 Dunrossil Drive (4.2k) 32 36 14:10 3:22
25. 28/05/1989 Stromlo Checking Station (8k) 82 36 42:27 5:18
26. 06/05/1989 Bilga Bash (8k) 28 36 31:06 3:53
27. 28/08/1988 Showground (15k) 18 36 51:46 3:27
28. 20/08/1988 Carillon (3k) 25 36 9:56 3:18
29. 13/08/1988 Brown Trig (11.8k) 6 36 44:12 3:44
30. 06/08/1988 Dunrossil Drive (4.2k) 62 36 13:32 3:13
31. 30/07/1988 Rocky Horror Caswell Drive Aranda (9.5k) 70 36 48:59 5:09
32. 23/07/1988 Eucalypt Trail (3.4k) 67 36 20:46 6:06
33. 23/07/1988 Eucalypt Trail (6.8k) 11 36 23:15 3:25
34. 16/07/1988 Warks Road (6.4k) 17 35 20:43 3:14
35. 02/07/1988 Forest Drive (8.1k) 8 35 27:11 3:21
36. 18/06/1988 Forest Drive (6k) 3 35 20:24 3:24
37. 11/06/1988 Yarralumla Bay (12k) 22 35 41:45 3:28
38. 04/06/1988 Grevillea Park (8k) 14 35 27:30 3:26
39. 28/05/1988 Mt Ainslie (9.4k) 7 35 32:09 3:25
40. 21/05/1988 A I S (10k) 11 35 33:37 3:21
41. 07/05/1988 Pierces Creek (3.5k) 38 34 12:27 3:33
42. 07/05/1988 Pierces Creek (6.75k) 27 35 24:22 3:36
43. 30/04/1988 Bilga Bash (8k) 12 35 29:49 3:43
44. 25/04/1988 Russell Offices (4.3k) 21 35 13:47 3:12
45. 16/04/1988 Pipe Flat (7k) 20 35 23:27 3:21
46. 02/04/1988 Haig Park (3.3k) 51 35 11:02 3:20
47. 05/09/1987 Carillon (3k) 14 35 9:28 3:09
48. 29/08/1987 Rani Road (5.7k) 44 35 30:50 5:24
49. 29/08/1987 Rani Road (9.5k) 35 35 36:55 3:53
50. 22/08/1987 Dunrossil Drive (4.2k) 9 35 13:02 3:06
51. 15/08/1987 Yarralumla Bay (2k) 19 35 6:08 3:04
52. 08/08/1987 Brown Trig (6k) 1 35 20:41 3:26
53. 01/08/1987 Yarralumla Bay (12k) 12 35 41:20 3:26
54. 11/07/1987 Showground (10k) 4 34 32:09 3:12
55. 04/07/1987 Parkwood Paddocks (2.8k) 49 34 11:50 4:13
56. 04/07/1987 Parkwood Paddocks (8.4k) 3 34 27:34 3:16
57. 28/06/1987 Giralang (15k) 5 34 48:40 3:14
58. 20/06/1987 A I S (10k) 13 34 32:36 3:15
59. 30/05/1987 Regatta Point (16.6k) 3 34 55:06 3:19
60. 23/05/1987 Bilga Bash (8k) 5 34 28:09 3:31
61. 09/05/1987 Deek Drive (10k) 26 34 32:04 3:12
62. 02/05/1987 West Basin (16k) 6 34 53:29 3:20
63. 25/04/1987 Russell Offices (4.3k) 27 34 13:39 3:10
64. 04/04/1987 Haig Park (3.3k) 75 34 12:14 3:42
65. 19/10/1986 Tidbinbilla Relay (5.9k) 2 34 19:50 3:21
66. 14/09/1986 West Basin (16k) 12 34 55:07 3:26
67. 30/08/1986 Dunrossil Drive (4.2k) 20 34 13:23 3:11
68. 23/08/1986 Yarralumla Bay (12k) 22 34 43:07 3:35
69. 16/08/1986 Carillon (3k) 46 34 10:09 3:23
70. 12/07/1986 Regatta Point (8.4k) 38 33 43:47 5:12
71. 10/05/1986 Bilga Bash (8k) 12 33 29:08 3:38
72. 05/04/1986 Haig Park (3.3k) 86 33 12:05 3:39
73. 20/10/1985 Tidbinbilla Relay (6k) 3 33 20:42 3:27
74. 24/08/1985 Mt Ainslie (9.4k) 6 33 32:05 3:24
75. 10/08/1985 Weston Park (12k) 16 33 41:22 3:26
76. 03/08/1985 Dunrossil Drive (4.2k) 9 33 13:02 3:06
77. 27/07/1985 Forest Drive (8.4k) 73 33 32:17 3:50
78. 13/07/1985 Regatta Point (16k) 7 32 55:30 3:28
79. 06/07/1985 Rocky Horror Caswell Drive Aranda (5.7k) 1 32 20:43 3:38
80. 06/07/1985 Rocky Horror Caswell Drive Aranda (9.6k) 9 32 33:14 3:27
81. 29/06/1985 Showground (10k) 38 32 32:32 3:15
82. 22/06/1985 Brown Trig (6k) 40 32 33:34 5:35
83. 15/06/1985 Carillon (3k) 22 32 9:46 3:15
84. 15/06/1985 Carillon (3k) 87 32 10:50 3:36
85. 08/06/1985 Campbell Park (3.2k) 26 32 12:24 3:52
86. 08/06/1985 Campbell Park (6.4k) 3 32 20:48 3:15
87. 25/05/1985 Deek Drive (10k) 11 32 32:24 3:14
88. 18/05/1985 Bilga Bash (8k) 8 32 28:05 3:30
89. 11/05/1985 Pierces Creek (6.75k) 67 32 28:52 4:16
90. 05/05/1985 Giralang (15k) 10 32 48:52 3:15
91. 25/04/1985 Russell Offices (4.3k) 97 32 15:24 3:34
92. 21/10/1984 Tidbinbilla Relay (5.9k) 3 32 18:55 3:12
93. 11/08/1984 Grevillea Park (12k) 23 32 42:42 3:33
94. 28/07/1984 Cooleman Ridge (12k) 23 32 45:43 3:48
95. 14/07/1984 Brown Trig (6k) 7 31 23:58 3:59
96. 23/06/1984 Regatta Point (16k) 27 31 59:35 3:43
97. 16/06/1984 Carillon (3k) 46 31 9:33 3:11
98. 19/05/1984 Dunrossil Drive (4.2k) 47 31 14:37 3:28
99. 11/09/1983 Point Hut (21.1k) 6 31 73:49 3:29
100. 03/09/1983 Rocky Horror Caswell Drive Aranda (9.5k) 5 31 32:14 3:23
101. 13/08/1983 Mt Ainslie (6.2k) 7 31 27:58 4:30
102. 13/08/1983 Mt Ainslie (9.4k) 53 31 37:56 4:02
103. 07/08/1983 Regatta Point (16k) 7 31 56:20 3:31
104. 09/07/1983 Brown Trig (11.5k) 7 30 42:05 3:39
105. 02/07/1983 Carillon (3k) 19 30 9:03 3:01
106. 04/06/1983 Pierces Creek (7k) 14 30 23:02 3:17
107. 07/05/1983 Cooleman Ridge (12k) 13 30 41:57 3:29
108. 25/04/1983 Russell Offices (4.3k) 28 30 13:39 3:10
109. 23/04/1983 Forest Drive (15.5k) 4 30 55:00 3:32
110. 20/03/1983 Haig Park (3.3k) 8 30 10:02 3:02
111. 06/03/1983 Kingston (16.1k) 3 30 54:50 3:24
112. 02/02/1983 Forest Drive (8k) 3 30 27:53 3:29
113. 29/08/1982 Giralang (16k) 14 30 55:44 3:29
114. 07/08/1982 Brown Trig (11.5k) 7 30 42:54 3:43
115. 31/07/1982 Acton Ferry Terminal (10k) 14 30 33:25 3:20
116. 24/07/1982 Weston Creek (5k) 1 30 17:00 3:24
117. 10/07/1982 Carillon (3k) 22 29 8:53 2:57
118. 26/06/1982 Dunrossil Drive (4.2k) 14 29 13:15 3:09
119. 19/06/1982 Gullies (12k) 12 29 42:25 3:32
120. 12/06/1982 Pierces Creek (7k) 62 29 26:35 3:47
121. 29/05/1982 Grevillea Park (12k) 24 29 41:36 3:28
122. 15/05/1982 Cooleman Ridge (11.85k) 21 29 44:31 3:45
123. 08/05/1982 Forest Drive (6k) 20 29 20:28 3:24
124. 01/05/1982 Regatta Point (16k) 27 29 59:05 3:41
125. 17/04/1982 Campbell Park (7k) 85 29 28:29 4:04
126. 20/03/1982 Haig Park (3.3k) 100 29 14:26 4:22
127. 13/10/1981 Stromlo Checking Station (8k) 12 29 30:37 3:49
128. 26/09/1981 Stromlo Checking Station (5k) 1 29 17:44 3:32
129. 19/09/1981 Eucalypt Trail (6.8k) 8 29 24:20 3:34
130. 12/09/1981 Gullies (12k) 6 29 44:01 3:40
131. 05/09/1981 Wanniassa (10k) 17 29 35:32 3:33
132. 08/08/1981 Pipe Flat (7k) 11 29 23:28 3:21
133. 25/07/1981 Tharwa (8.5k) 10 29 29:41 3:29
134. 04/07/1981 Giralang (16k) 20 28 56:32 3:32
135. 27/06/1981 Brown Trig (12k) 23 28 44:40 3:43
136. 06/06/1981 Grevillea Park (12k) 38 28 44:47 3:43
137. 30/05/1981 Forest Drive (6k) 41 28 22:00 3:40
138. 16/05/1981 Campbell Park (8k) 32 28 30:22 3:47
139. 02/05/1981 Stromlo Forest (8.045k) 32 28 47:13 5:52
140. 25/04/1981 Russell Offices (4.3k) 39 28 14:46 3:26
141. 04/04/1981 Banks Street (5k) 34 28 18:01 3:36
142. 28/03/1981 Holt (10k) 59 28 39:14 3:55
143. 16/03/1981 Dunrossil Drive (4.2k) 60 28 16:48 4:00
144. 13/09/1980 Giralang (16.093k) 21 28 56:48 3:31
145. 30/08/1980 Carillon (3k) 21 28 9:30 3:10
146. 16/08/1980 Grevillea Park (10k) 10 28 34:17 3:25
147. 26/07/1980 Angleview (8k) 9 28 33:15 4:09
148. 12/07/1980 Brown Trig (12k) 14 27 44:28 3:42
149. 21/06/1980 Wanniassa (10k) 19 27 35:35 3:33
150. 14/06/1980 Regatta Point (12k) 39 27 43:10 3:35
151. 31/05/1980 Forest Drive (6k) 19 27 20:58 3:29
152. 17/05/1980 Sutton Road (8k) 81 27 42:11 5:16
153. 10/05/1980 Campbell Park (8k) 18 27 30:00 3:45
154. 03/05/1980 Rocky Horror Caswell Drive Aranda (9.5k) 16 27 34:13 3:36
155. 26/03/1980 Racecourse (7k) 3 27 25:39 3:39
156. 19/03/1980 Gullies (6k) 2 27 22:17 3:42
157. 03/03/1980 Haig Park (3.3k) 16 27 10:32 3:11
158. 05/12/1979 Forest Drive (6k) 4 27 22:03 3:40

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