Results: Form guide

Dominic Pook (7395)

Canberra Half Marathon
# Date Location Place Age CAT Time Pace Points
1. 26/05/1979 Copland College (21.1k) 94 14 U16 1:32:27 4:22

Canberra Marathon
# Date Location Place Age CAT Time Pace Points
1. 04/04/1982 Telopea Park High School (42.2k) 113 17 U18 2:47:38 3:58
2. 13/04/1980 Telopea Park High School (42.2k) 310 15 U16 3:54:41 5:33

Summer Relays
# Date Location Place Age CAT Time Pace Points
1. 03/12/1988 Parliament House - Old (1.54k) 55 23 4:12 2:43
2. 05/12/1987 Parliament House - Old (1.54k) 10 22 4:18 2:47
3. 07/12/1985 Parliament House - Old (1.54k) 52 20 4:34 2:57
4. 01/12/1984 Parliament House - Old (1.54k) 31 19 U20 4:27 2:53
5. 16/12/1980 Parliament House - Old (1.5k) 92 15 U16 5:12 3:28

Summer Series
# Date Location Place Age CAT Time Pace Points
1. 03/02/2004 Boat House (5k) 43 38 21:27 4:17 8

Winter Series
# Date Location Place Age CAT Time Pace Points
1. 23/08/1997 Eucalypt Trail (6.8k) 7 32 24:26 3:35
2. 09/08/1997 Forest Drive (6k) 13 32 21:31 3:35
3. 26/07/1997 Mt Ainslie (9.5k) 25 32 35:33 3:44
4. 13/07/1997 West Basin (16k) 19 32 61:03 3:48
5. 30/07/1994 Hall (8k) 12 29 31:23 3:55
6. 07/09/1991 Carillon (3k) 7 26 9:13 3:04
7. 31/08/1991 Parkwood Paddocks (8.4k) 1 26 28:35 3:24
8. 17/08/1991 Dunrossil Drive (4.2k) 6 26 12:35 2:59
9. 25/04/1991 Russell Offices (4.85k) 11 26 15:33 3:12
10. 02/09/1989 Parkwood Paddocks (8.4k) 9 24 27:43 3:17
11. 19/08/1989 Eucalypt Trail (3.4k) 10 24 10:48 3:10
12. 05/08/1989 Carillon (3k) 7 24 9:35 3:11
13. 10/06/1989 Yarralumla Bay (12k) 16 24 40:03 3:20
14. 03/06/1989 Dunrossil Drive (4.2k) 9 24 13:08 3:07
15. 06/05/1989 Bilga Bash (8k) 7 24 28:22 3:32
16. 25/04/1989 Russell Offices (4.3k) 12 24 13:12 3:04
17. 13/08/1988 Brown Trig (6k) 1 23 19:06 3:11
18. 26/06/1988 Regatta Point (8k) 3 23 26:45 3:20
19. 11/06/1988 Yarralumla Bay (12k) 8 23 39:10 3:15
20. 04/06/1988 Grevillea Park (8k) 4 23 26:22 3:17
21. 28/05/1988 Mt Ainslie (2.4k) 22 23 7:04 2:56
22. 30/04/1988 Bilga Bash (8k) 4 23 28:05 3:30
23. 25/04/1988 Russell Offices (4.3k) 7 23 13:04 3:02
24. 02/04/1988 Haig Park (3.3k) 25 23 9:53 2:59
25. 22/08/1987 Dunrossil Drive (4.2k) 7 22 12:55 3:04
26. 15/08/1987 Yarralumla Bay (2k) 15 22 5:58 2:59
27. 15/08/1987 Yarralumla Bay (2k) 27 22 6:16 3:08
28. 28/06/1987 Giralang (15k) 7 22 48:54 3:15
29. 06/06/1987 Pierces Creek (6.75k) 8 22 22:08 3:16
30. 30/05/1987 Regatta Point (16.6k) 15 22 58:55 3:32
31. 02/05/1987 West Basin (16k) 9 22 54:26 3:24
32. 25/04/1987 Russell Offices (4.3k) 10 22 13:05 3:02
33. 18/04/1987 Pipe Flat (7k) 3 22 22:07 3:09
34. 04/04/1987 Haig Park (3.3k) 2 22 9:56 3:00
35. 19/10/1986 Tidbinbilla Relay (5.9k) 1 21 19:41 3:20
36. 14/09/1986 West Basin (16k) 7 21 54:20 3:23
37. 30/08/1986 Dunrossil Drive (4.2k) 23 21 13:32 3:13
38. 19/07/1986 Pierces Creek (6.7k) 29 21 25:55 3:52
39. 25/04/1986 Russell Offices (4.3k) 46 21 14:21 3:20
40. 05/04/1986 Haig Park (3.3k) 10 21 10:17 3:06
41. 27/07/1985 Forest Drive (8.4k) 81 20 33:49 4:01
42. 25/05/1985 Deek Drive (10k) 65 20 36:26 3:38
43. 18/05/1985 Bilga Bash (8k) 27 20 30:46 3:50
44. 11/05/1985 Pierces Creek (6.75k) 45 20 26:40 3:57
45. 05/05/1985 Giralang (15k) 41 20 55:29 3:41
46. 25/04/1985 Russell Offices (4.3k) 33 20 13:46 3:12
47. 08/09/1984 Gullies (12k) 5 19 U20 45:23 3:46
48. 01/09/1984 Mt Ainslie (9.4k) 29 19 U20 37:30 3:59
49. 11/08/1984 Grevillea Park (8k) 4 19 U20 28:30 3:33
50. 22/07/1984 Giralang (15k) 17 19 U20 52:21 3:29
51. 14/07/1984 Brown Trig (11.5k) 34 19 U20 50:02 4:21
52. 23/06/1984 Regatta Point (16k) 25 19 U20 59:30 3:43
53. 16/06/1984 Carillon (3k) 37 19 U20 9:22 3:07
54. 09/06/1984 Deek Drive (10k) 9 19 U20 32:36 3:15
55. 19/05/1984 Dunrossil Drive (4.2k) 23 19 U20 13:37 3:14
56. 12/05/1984 Rocky Horror Caswell Drive Aranda (9.6k) 72 19 U20 38:39 4:01
57. 05/05/1984 Campbell Park (6.4k) 9 19 U20 21:34 3:22
58. 29/04/1984 Duntroon (10k) 3 19 U20 33:51 3:23
59. 23/04/1984 Russell Offices (4.3k) 35 19 U20 14:08 3:17
60. 21/04/1984 Forest Drive (6k) 8 19 U20 21:05 3:30
61. 31/03/1984 Pipe Flat (7k) 44 19 U20 26:49 3:49
62. 13/11/1983 Tidbinbilla Relay (7.8k) 5 18 U20 29:28 3:46
63. 11/09/1983 Point Hut (21.1k) 4 18 U20 73:27 3:28
64. 03/09/1983 Rocky Horror Caswell Drive Aranda (9.5k) 7 18 U20 32:42 3:26
65. 20/08/1983 Gullies (12k) 6 18 U20 42:50 3:34
66. 13/08/1983 Mt Ainslie (9.4k) 6 18 U20 32:10 3:25
67. 07/08/1983 Regatta Point (16k) 13 18 U20 57:40 3:36
68. 23/07/1983 Grevillea Park (8k) 2 18 U20 27:10 3:23
69. 25/06/1983 Eucalypt Trail (6.8k) 92 18 U20 29:45 4:22
70. 18/06/1983 Weston Creek (10k) 11 18 U20 35:07 3:30
71. 04/06/1983 Pierces Creek (7k) 19 18 U20 23:24 3:20
72. 29/05/1983 Duntroon (10k) 6 18 U20 34:30 3:27
73. 21/05/1983 Bilga Bash (8k) 27 18 U20 30:53 3:51
74. 07/05/1983 Cooleman Ridge (12k) 37 18 U20 45:28 3:47
75. 01/05/1983 West Basin (15.5k) 76 18 U20 61:00 3:56
76. 25/04/1983 Russell Offices (4.3k) 67 18 U20 14:42 3:25
77. 23/04/1983 Forest Drive (15.5k) 46 18 U20 64:47 4:10
78. 02/04/1983 Pipe Flat (7k) 12 18 U20 23:40 3:22
79. 26/03/1983 Campbell Park (4k) 3 18 U20 15:05 3:46
80. 20/03/1983 Haig Park (3.3k) 18 18 U20 10:40 3:13
81. 04/09/1982 Weston Creek (10k) 31 17 U18 43:04 4:18
82. 29/08/1982 Giralang (16k) 22 17 U18 57:41 3:36
83. 21/08/1982 Mt Ainslie (9.4k) 12 17 U18 34:25 3:39
84. 14/08/1982 Weston Creek (10k) 8 17 U18 35:52 3:35
85. 07/08/1982 Brown Trig (11.5k) 23 17 U18 46:48 4:04
86. 31/07/1982 Acton Ferry Terminal (10k) 89 17 U18 40:38 4:03
87. 31/07/1982 Acton Ferry Terminal (5k) 21 17 U18 18:00 3:36
88. 24/07/1982 Weston Creek (10k) 21 17 U18 48:14 4:49
89. 17/07/1982 Rocky Horror Caswell Drive Aranda (9.5k) 21 17 U18 33:57 3:34
90. 10/07/1982 Carillon (3k) 38 17 U18 9:09 3:03
91. 04/07/1982 Yacht Club (8k) 7 17 U18 27:38 3:27
92. 26/06/1982 Dunrossil Drive (4.2k) 26 17 U18 13:55 3:18
93. 19/06/1982 Gullies (12k) 20 17 U18 43:49 3:39
94. 12/06/1982 Pierces Creek (7k) 36 17 U18 25:01 3:34
95. 08/05/1982 Forest Drive (6k) 41 17 U18 21:36 3:36
96. 24/04/1982 Russell Offices (4.3k) 105 17 U18 14:50 3:26
97. 10/04/1982 Pipe Flat (7k) 30 17 U18 25:49 3:41
98. 20/03/1982 Haig Park (3.3k) 26 17 U18 10:51 3:17
99. 13/02/1982 Forest Drive (6.4k) 6 22:37 3:32
100. 06/02/1982 Forest Drive (8.1k) 14 29:49 3:40
101. 15/08/1981 East Basin Pavilion (5k) 2 16 U18 19:39 3:55
102. 01/08/1981 Carillon (3k) 56 16 U18 10:12 3:24
103. 18/07/1981 Mt Ainslie (9.4k) 33 16 U18 36:46 3:54
104. 06/06/1981 Grevillea Park (12k) 63 16 U18 47:22 3:56
105. 16/05/1981 Campbell Park (8k) 57 16 U18 32:03 4:00
106. 25/04/1981 Russell Offices (4.3k) 72 16 U18 15:45 3:39
107. 28/03/1981 Holt (10k) 70 16 U18 40:27 4:02
108. 30/08/1980 Carillon (3k) 50 15 U16 10:47 3:35
109. 16/08/1980 Grevillea Park (10k) 54 15 U16 40:37 4:03
110. 14/06/1980 Regatta Point (12k) 112 15 U16 49:00 4:05
111. 10/05/1980 Campbell Park (8k) 94 15 U16 34:55 4:21
112. 25/04/1980 Russell Offices (4.3k) 119 15 U16 16:26 3:49
113. 05/04/1980 Holt (10k) 46 15 U16 42:16 4:13
114. 03/03/1980 Haig Park (3.3k) 55 14 U16 11:44 3:33
115. 08/09/1979 Carillon (3k) 75 14 U16 11:03 3:41
116. 01/09/1979 Bruce TAFE (8k) 48 14 U16 33:39 4:12
117. 25/08/1979 Stromlo Forest (16.093k) 51 14 U16 1:13:54 4:35
118. 15/08/1979 Hackett (2.9k) 12 14 U16 10:18 3:33
119. 28/07/1979 Southwell Park (4.8k) 71 14 U16 19:06 3:58
120. 19/05/1979 Pipe Flat (7k) 55 14 U16 27:42 3:57
121. 05/05/1979 Black Mountain (9.5k) 59 14 U16 42:56 4:31
122. 25/04/1979 Russell Offices (4.3k) 93 14 U16 16:26 3:49
123. 11/04/1979 War Memorial (4k) 27 14 U16 19:20 4:50
124. 04/04/1979 Wells Station (5k) 20 14 U16 19:38 3:55
125. 21/03/1979 Stromlo Checking Station (6.4k) 28 14 U16 26:34 4:09
126. 07/03/1979 Racecourse (7k) 24 13 U14 29:48 4:15
127. 03/03/1979 Haig Park (3.3k) 60 13 U14 12:18 3:43
128. 14/10/1978 Deek's Forest Park - Central Six (9.65k) 32 13 U14 42:25 4:23
129. 16/07/1978 Deek's Forest Park (6k) 51 13 U14 25:28 4:14
130. 25/04/1978 Russell Offices (4.3k) 73 13 U14 18:02 4:11

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