Results: Form guide

Heather Bond (5459)

Canberra Half Marathon
# Date Location Place Age CAT Time Pace Points
1. 20/05/1990 Yacht Club (21.1k) 463 30 1:55:31 5:28
2. 21/05/1989 Yacht Club (21.1k) 470 29 1:59:08 5:38

Jogalong
# Date Location Place Age CAT Time Pace Points
1. 04/02/1990 Deek's Forest Park (6k) 55 30 32:33 5:25
2. 03/12/1989 Deek's Forest Park (6k) 32 30 33:35 5:35
3. 01/10/1989 Deek's Forest Park (6k) 41 29 32:02 5:20
4. 05/03/1989 Deek's Forest Park (6k) 52 29 31:26 5:14
5. 05/02/1989 Deek's Forest Park (6k) 49 29 32:05 5:20
6. 01/01/1989 Deek's Forest Park (6k) 20 29 33:03 5:30
7. 02/10/1988 Deek's Forest Park (6k) 24 28 30:14 5:02
8. 04/09/1988 Deek's Forest Park (6k) 31 28 30:00 5:00
9. 06/03/1988 Deek's Forest Park (6k) 38 28 31:30 5:15
10. 07/02/1988 Deek's Forest Park (6k) 27 28 32:14 5:22

Marathon Eve - Long
# Date Location Place Age CAT Time Pace Points
1. 07/04/1990 Telopea Park High School (10k) 304 30 51:46 5:10
2. 08/04/1989 Telopea Park High School (10k) 348 29 52:47 5:16
3. 09/04/1988 Telopea Park High School (10k) 314 28 52:05 5:12

W&G Fun Run
# Date Location Place Age CAT Time Pace Points
1. 07/04/1991 Acton Ferry Terminal (6k) 298 31 33:39 5:36
2. 01/04/1990 Acton Ferry Terminal (6k) 235 30 31:07 5:11
3. 02/04/1989 Acton Ferry Terminal (6k) 144 29 30:53 5:08

Winter Series
# Date Location Place Age CAT Time Pace Points
1. 05/08/1989 Carillon (3k) 38 29 16:19 5:26
2. 10/06/1989 Yarralumla Bay (8k) 29 30 42:15 5:16
3. 03/06/1989 Dunrossil Drive (4.2k) 183 29 21:21 5:05
4. 30/04/1989 Lake Ginninderra (15k) 20 29 1:20:55 5:23
5. 25/04/1989 Russell Offices (4.3k) 58 29 21:19 4:57
6. 28/08/1988 Showground (15k) 19 28 1:17:50 5:11
7. 20/08/1988 Carillon (3k) 47 28 15:17 5:05
8. 06/08/1988 Dunrossil Drive (4.2k) 31 28 21:01 5:00
9. 11/06/1988 Yarralumla Bay (8k) 36 28 42:17 5:17
10. 21/05/1988 A I S (5k) 73 28 24:33 4:54
11. 25/04/1988 Russell Offices (4.3k) 49 28 21:03 4:53

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