Results: Form guide

Sally Dugdale (3413)

Canberra Half Marathon
# Date Location Place Age CAT Time Pace Points
1. 19/05/1996 Yacht Club (21.1k) 215 31 1:47:31 5:05
2. 21/05/1995 Yacht Club (21.1k) 236 30 1:50:48 5:15

Jogalong
# Date Location Place Age CAT Time Pace Points
1. 03/02/2002 Deek's Forest Park (6k) 133 36 W35 33:15 5:32
2. 06/01/2002 Deek's Forest Park (6k) 82 36 W35 35:04 5:50
3. 05/06/1994 Deek's Forest Park (6k) 117 29 29:29 4:54 59
4. 01/05/1994 Deek's Forest Park (6k) 119 29 30:01 5:00
5. 02/01/1994 Deek's Forest Park (6k) 30 28 29:39 4:56
6. 05/12/1993 Deek's Forest Park (6k) 81 28 30:09 5:01
7. 01/08/1993 Deek's Forest Park (6k) 111 28 29:36 4:56
8. 04/07/1993 Deek's Forest Park (6k) 82 28 25:16 4:12 72
9. 06/06/1993 Deek's Forest Park (6k) 75 28 29:09 4:51
10. 07/03/1993 Deek's Forest Park (6k) 112 27 28:45 4:47
11. 07/02/1993 Deek's Forest Park (6k) 88 27 30:56 5:09
12. 03/01/1993 Deek's Forest Park (6k) 133 27 31:03 5:10

Marathon Eve - Long
# Date Location Place Age CAT Time Pace Points
1. 13/04/1996 Telopea Park High School (10k) 170 31 49:03 4:54
2. 08/04/1995 Telopea Park High School (10k) 176 30 47:44 4:46
3. 17/04/1993 Telopea Park High School (10k) 255 28 48:58 4:53

Summer Series
# Date Location Place Age CAT Time Pace Points
1. 24/03/1998 Black Mountain Peninsula (5k) 88 32 23:27 4:41
2. 10/03/1998 Boat House (5k) 55 32 23:24 4:40
3. 03/03/1998 Regatta Point (4k) 68 32 18:56 4:44
4. 25/02/1997 Deek's Forest Park - Perry (8k) 90 31 40:32 5:04
5. 04/02/1997 Museum of Australia (4k) 89 31 18:43 4:40
6. 26/03/1996 Black Mountain Peninsula (5k) 104 31 23:11 4:38
7. 27/02/1996 Lake Ginninderra (7.1k) 96 30 33:11 4:40
8. 13/02/1996 Museum of Australia (4.6k) 99 30 22:04 4:47
9. 28/03/1995 Black Mountain Peninsula (5k) 88 30 23:40 4:44
10. 21/03/1995 Deek's Forest Park - Jogalong (6k) 96 29 30:56 5:09
11. 14/03/1995 Lake Ginninderra (7.1k) 73 29 33:54 4:46
12. 07/03/1995 Acton Ferry Terminal (10k) 79 29 51:21 5:08
13. 22/03/1994 Black Mountain Peninsula (5k) 87 28 23:57 4:47
14. 15/03/1994 Deek's Forest Park - Jogalong (6k) 92 28 29:57 4:59
15. 08/03/1994 Lake Ginninderra (7.1k) 81 28 34:12 4:49
16. 23/03/1993 Black Mountain Peninsula (5k) 91 27 24:02 4:48
17. 16/03/1993 Deek's Forest Park - Jogalong (6k) 94 27 31:27 5:14
18. 09/03/1993 Lake Ginninderra (7.1k) 93 27 35:00 4:55

W&G Fun Run
# Date Location Place Age CAT Time Pace Points
1. 05/04/1998 Acton Ferry Terminal (6k) 50 33 27:53 4:38
2. 31/03/1996 Acton Ferry Terminal (6k) 95 31 28:04 4:40
3. 02/04/1995 Acton Ferry Terminal (6k) 93 30 28:10 4:41
4. 27/03/1994 Acton Ferry Terminal (6k) 129 29 29:16 4:52
5. 04/04/1993 Acton Ferry Terminal (6k) 129 28 29:20 4:53

Winter Series
# Date Location Place Age CAT Time Pace Points
1. 19/04/1997 Weston Creek bike path near RSPCA (4k) 38 32 19:09 4:47
2. 15/06/1996 Tuggeranong (4k) 23 31 18:43 4:40
3. 15/06/1996 Tuggeranong (8k) 7 31 41:22 5:10
4. 08/06/1996 Pipe Flat (3k) 24 31 13:25 4:28
5. 17/06/1995 Weston Park (8.4k) 38 30 44:13 5:15
6. 21/05/1994 Pinnacle (4k) 104 29 19:50 4:57
7. 02/04/1994 Lake Ginninderra (7.1k) 77 29 35:29 4:59

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