Results: Form guide

Adele Yates (3094)

Canberra Half Marathon
# Date Location Place Age CAT Time Pace Points
1. 13/05/2007 Lotus Bay (21.1k) 567 30 2:43:41 7:45

Jogalong
# Date Location Place Age CAT Time Pace Points
1. 02/09/2012 Weston Park (6k) 10 35 W35 40:56 6:49
2. 05/02/2012 Weston Park (6k) 19 34 42:56 7:09
3. 06/11/2011 Weston Park (6k) 23 34 48:15 8:02
4. 04/09/2011 Weston Park (6k) 9 34 45:13 7:32
5. 01/05/2011 Weston Park (6k) 18 34 51:53 8:38
6. 05/12/2010 Weston Park (6k) 87 33 1:04:56 10:49
7. 07/11/2010 Weston Park (6k) 86 33 57:23 9:33
8. 03/10/2010 Weston Park (6k) 45 33 59:59 9:59
9. 01/08/2010 Weston Park (6k) 113 33 44:09 7:21 62
10. 06/06/2010 Weston Park (6k) 125 33 40:39 6:46 61
11. 07/02/2010 Weston Park (6k) 172 32 40:03 6:40 59
12. 03/01/2010 Weston Park (6k) 114 32 40:33 6:45
13. 01/11/2009 Weston Park (6k) 18 32 55:21 9:13
14. 05/07/2009 Weston Park (6k) 124 32 38:55 6:29
15. 01/03/2009 Stromlo Forest Park (6k) 21 32 52:02 8:40
16. 01/02/2009 Weston Park (6k) 38 31 56:05 9:20
17. 04/05/2008 Weston Park (6k) 175 31 1:10:45 11:47
18. 05/08/2007 Weston Park (6k) 155 30 36:02 6:00
19. 01/07/2007 Weston Park (6k) 33 30 33:42 5:37

Jogalong - Midijog
# Date Location Place Age CAT Time Pace Points
1. 05/08/2012 Weston Park (3k) 19 26:43 8:54
2. 04/01/2009 Weston Park (3k) 15 28:15 9:25
3. 07/12/2008 Weston Park (3k) 27 33:53 11:17

Spring Series
# Date Location Place Age CAT Time Pace Points
1. 16/11/2010 Barrenjoey Drive (2k) 22 33 18:05 9:02
2. 09/11/2010 Weston Park (2k) 18 33 20:16 10:08
3. 24/11/2009 Boat House East (5k) 98 32 32:53 6:34
4. 25/11/2008 Boat House (2k) 16 31 17:35 8:47
5. 11/11/2008 Black Mountain Peninsula (1.7k) 30 31 12:09 7:08
6. 04/11/2008 Weston Park (2k) 20 31 19:55 9:57

Summer Relays
# Date Location Place Age CAT Time Pace Points
1. 09/12/2008 Nara Peace Park (1.61k) 2 31 10:26 6:28

Summer Series
# Date Location Place Age CAT Time Pace Points
1. 07/02/2012 Boat House East (4.9k) 78 34 31:00 6:19 58
2. 31/01/2012 Stromlo Forest Park (5k) 69 34 35:24 7:04 55
3. 23/03/2010 Stromlo Forest Park (5k) 90 33 33:25 6:41 48
4. 16/03/2010 Lake Ginninderra (2k) 14 14:53 7:26
5. 02/03/2010 Weston Park (5k) 100 33 30:16 6:03 36
6. 23/02/2010 Stromlo Forest Park (2k) 46 33 20:02 10:01
7. 16/02/2010 North Curtin (5k) 108 33 32:05 6:25 28
8. 09/02/2010 Boat House (2k) 37 32 20:09 10:04
9. 24/03/2009 Stromlo Forest Park (2k) 31 32 21:20 10:40
10. 03/03/2009 Weston Park (2k) 22 32 20:40 10:20
11. 24/02/2009 Boat House (2k) 24 32 19:56 9:58
12. 17/02/2009 North Curtin (2k) 24 32 20:49 10:24
13. 10/02/2009 Boat House (2k) 22 31 19:04 9:32 105
14. 18/03/2008 Stromlo Forest (2k) 29 31 11:53 5:56
15. 11/03/2008 Regatta Point (2k) 13 31 11:51 5:55
16. 26/02/2008 North Curtin (4k) 112 31 26:42 6:40 32
17. 19/02/2008 Lake Ginninderra (2k) 15 31 12:35 6:17
18. 12/02/2008 Acton Ferry Terminal (2k) 16 30 12:08 6:04
19. 05/02/2008 Weston Park (2k) 18 30 10:51 5:25
20. 29/01/2008 Stromlo Forest (2k) 15 30 7:06 3:33
21. 25/03/2003 Stage 88 (5k) 46 26 39:06 7:49 5
22. 18/03/2003 Black Mountain Peninsula (5k) 29 26 37:58 7:35 22
23. 11/03/2003 North Curtin (4k) 24 26 31:14 7:48 27
24. 04/03/2003 Acton Ferry Terminal (5k) 33 26 39:32 7:54 18

Winter Series
# Date Location Place Age CAT Time Pace Points
1. 21/05/2011 Lennox Gardens (5k) 39 34 35:21 7:04
2. 16/05/2009 Lennox Gardens (5k) 112 32 32:48 6:33
3. 17/05/2008 Lennox Gardens (5k) 99 31 53:58 10:47
4. 04/08/2007 Forest Drive (6.5k) 20 30 42:42 6:34
5. 23/06/2007 Molonglo Reach (10k) 21 30 56:58 5:41
6. 25/04/2007 Campbell Park (3.68k) 109 30 21:43 5:54
7. 24/03/2007 Black Mountain Peninsula (16.093k) 54 30 2:14:30 8:21

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