Results: Form guide

Sandra Lawrence (2274)

Canberra Half Marathon
# Date Location Place Age CAT Time Pace Points
1. 16/05/1993 Yacht Club (21.1k) 364 W35 1:58:15 5:36

Canberra Marathon
# Date Location Place Age CAT Time Pace Points
1. 09/04/1995 Telopea Park High School (42.2k) 394 W35 4:44:53 6:45
2. 10/04/1994 Telopea Park High School (42.2k) 312 W35 4:21:59 6:12

Jogalong
# Date Location Place Age CAT Time Pace Points
1. 04/02/1996 Deek's Forest Park (6k) 59 36:59 6:09
2. 07/01/1996 Deek's Forest Park (6k) 69 42:19 7:03
3. 07/11/1993 Deek's Forest Park (6k) 44 35:30 5:55
4. 01/08/1993 Deek's Forest Park (6k) 52 30:12 5:02
5. 07/03/1993 Deek's Forest Park (6k) 68 30:50 5:08
6. 07/02/1993 Deek's Forest Park (6k) 62 32:40 5:26 70
7. 03/01/1993 Deek's Forest Park (6k) 148 35:17 5:52 62
8. 06/09/1992 Deek's Forest Park (6k) 24 31:19 5:13 94
9. 07/06/1992 Deek's Forest Park (6k) 62 31:50 5:18 78
10. 03/05/1992 Deek's Forest Park (6k) 84 32:13 5:22 67
11. 01/03/1992 Deek's Forest Park (6k) 111 31:58 5:19 59
12. 02/02/1992 Deek's Forest Park (6k) 101 34:00 5:40 49
13. 05/01/1992 Deek's Forest Park (6k) 129 33:33 5:35
14. 06/10/1991 Deek's Forest Park (6k) 78 32:06 5:21 62
15. 01/09/1991 Deek's Forest Park (6k) 53 32:49 5:28 71
16. 04/08/1991 Deek's Forest Park (6k) 53 31:22 5:13 72
17. 07/07/1991 Deek's Forest Park (6k) 106 32:42 5:27 51
18. 05/05/1991 Deek's Forest Park (6k) 26 31:06 5:11 99
19. 03/02/1991 Deek's Forest Park (6k) 61 30:51 5:08 73
20. 06/01/1991 Deek's Forest Park (6k) 40 36:42 6:07 86
21. 02/12/1990 Deek's Forest Park (6k) 31 33:31 5:35 86
22. 04/11/1990 Deek's Forest Park (6k) 27 31:17 5:12
23. 07/10/1990 Deek's Forest Park (6k) 43 32:05 5:20
24. 02/09/1990 Deek's Forest Park (6k) 12 31:38 5:16
25. 01/07/1990 Deek's Forest Park (6k) 19 33:44 5:37
26. 03/06/1990 Deek's Forest Park (6k) 13 28:33 4:45
27. 06/05/1990 Deek's Forest Park (6k) 59 35:28 5:54
28. 04/02/1990 Deek's Forest Park (6k) 91 37:05 6:10
29. 07/01/1990 Deek's Forest Park (6k) 47 36:03 6:00
30. 02/07/1989 Deek's Forest Park (6k) 59 35:39 5:56
31. 07/05/1989 Deek's Forest Park (6k) 86 35:40 5:56
32. 05/03/1989 Deek's Forest Park (6k) 110 38:54 6:29
33. 05/02/1989 Deek's Forest Park (6k) 104 39:46 6:37

Marathon Eve - Long
# Date Location Place Age CAT Time Pace Points
1. 17/04/1993 Telopea Park High School (10k) 287 50:36 5:03
2. 13/04/1991 Telopea Park High School (10k) 284 51:50 5:11
3. 07/04/1990 Telopea Park High School (10k) 356 59:01 5:54

Summer Series
# Date Location Place Age CAT Time Pace Points
1. 04/02/1992 Lake Ginninderra (4k) 96 24:11 6:02
2. 20/03/1990 Black Mountain Peninsula (5k) 88 27:27 5:29
3. 13/03/1990 Deek's Forest Park - Jogalong (6k) 104 32:50 5:28
4. 07/03/1990 Lake Ginninderra (7.1k) 89 38:57 5:29

W&G Fun Run
# Date Location Place Age CAT Time Pace Points
1. 06/04/1997 Acton Ferry Terminal (6k) 209 33:07 5:31
2. 27/03/1994 Acton Ferry Terminal (6k) 125 29:10 4:51
3. 04/04/1993 Acton Ferry Terminal (6k) 152 29:57 4:59
4. 05/04/1992 Acton Ferry Terminal (6k) 272 32:20 5:23
5. 07/04/1991 Acton Ferry Terminal (6k) 134 29:39 4:56
6. 01/04/1990 Acton Ferry Terminal (6k) 307 32:35 5:25
7. 02/04/1989 Acton Ferry Terminal (6k) 241 34:53 5:48

Winter Series
# Date Location Place Age CAT Time Pace Points
1. 11/06/2011 Hackett (5k) 17 34:46 6:57

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