Results: Form guide

Rosemary Longstaff (4391)

Canberra Half Marathon
# Date Location Place Age CAT Time Pace Points
1. 19/05/2002 Yacht Club (21.1k) 95 51 W50 1:34:52 4:29
2. 20/05/2001 Yacht Club (21.1k) 72 50 W50 1:32:52 4:24

Jogalong
# Date Location Place Age CAT Time Pace Points
1. 03/02/2008 Weston Park (6k) 80 56 W55 31:49 5:18
2. 06/06/1999 Deek's Forest Park (6k) 150 48 W45 24:54 4:09 32
3. 07/03/1999 Deek's Forest Park (6k) 155 48 W45 26:09 4:21
4. 06/12/1998 Deek's Forest Park (6k) 106 47 W45 26:08 4:21
5. 01/11/1998 Deek's Forest Park (6k) 109 47 W45 27:07 4:31
6. 04/10/1998 Deek's Forest Park (6k) 56 47 W45 26:07 4:21
7. 04/01/1998 Deek's Forest Park (6k) 56 46 W45 25:53 4:18
8. 05/10/1997 Deek's Forest Park (6k) 62 46 W45 24:28 4:04
9. 01/06/1997 Deek's Forest Park (6k) 84 46 W45 24:52 4:08 70
10. 02/03/1997 Deek's Forest Park (6k) 46 46 W45 26:01 4:20 80
11. 02/02/1997 Deek's Forest Park (6k) 69 45 W45 25:09 4:11
12. 03/11/1996 Deek's Forest Park (6k) 50 45 W45 25:02 4:10
13. 06/10/1996 Deek's Forest Park (6k) 54 45 W45 25:57 4:19
14. 04/02/1996 Deek's Forest Park (6k) 66 44 W40 28:15 4:42
15. 07/01/1996 Deek's Forest Park (6k) 23 44 W40 28:34 4:45
16. 13/11/1985 Deek's Forest Park (6k) 6 34 24:55 4:09
17. 01/02/1981 Deek's Forest Park (6k) 1 29 22:58 3:49
18. 25/06/1978 Deek's Forest Park (6k) 1 27 22:07 3:41
19. 01/01/1978 Deek's Forest Park (6k) 1 26 23:04 3:50

Marathon Eve - Long
# Date Location Place Age CAT Time Pace Points
1. 07/04/2001 Telopea Park High School (10k) 48 50 W50 41:26 4:08
2. 12/04/1997 Telopea Park High School (10k) 53 46 W45 40:43 4:04

Spring Series
# Date Location Place Age CAT Time Pace Points
1. 05/12/2000 Stage 88 (5k) 60 49 W45 21:22 4:16 116
2. 28/11/2000 Weston Park (5k) 54 49 W45 21:58 4:23 122
3. 21/11/2000 Black Mountain Peninsula (5k) 59 49 W45 21:42 4:20 117
4. 14/11/2000 Dunrossil Drive (5k) 47 49 W45 21:10 4:14 129
5. 07/11/2000 Boat House (5k) 52 49 W45 21:31 4:18 124

Summer Relays
# Date Location Place Age CAT Time Pace Points
1. 12/12/2000 Questacon (1.78k) 13 49 W45 7:06 3:59
2. 12/12/2000 Questacon (1.78k) 20 49 W45 7:34 4:15
3. 05/12/1997 Parliament House - New (1.63k) 52 46 W45 5:58 3:39
4. 05/12/1997 Parliament House - New (1.63k) 55 46 W45 6:04 3:43
5. 20/12/1983 Parliament House - Old (1.54k) 30 32 5:04 3:17
6. 16/12/1980 Parliament House - Old (1.5k) 118 29 5:23 3:35

Summer Series
# Date Location Place Age CAT Time Pace Points
1. 19/03/2013 Stromlo Forest Park (4.92k) 39 62 W60 23:30 4:46
2. 07/02/2006 Eddison Park (5.3k) 15 54 W50 23:27 4:25 36
3. 08/02/2000 Canberra University (4k) 49 48 W45 17:29 4:22 52
4. 01/02/2000 Boat House (5k) 52 48 W45 22:50 4:34 49
5. 09/03/1999 Eddison Park (6k) 46 48 W45 26:15 4:22
6. 24/02/1998 Deek's Forest Park - Caton (8k) 33 46 W45 34:03 4:15
7. 17/02/1998 Lake Ginninderra (7.1k) 23 46 W45 28:36 4:01
8. 10/02/1998 Rani Road (5.2k) 34 46 W45 21:40 4:10
9. 03/02/1998 Museum of Australia (4.5k) 37 46 W45 18:31 4:06
10. 25/03/1997 Black Mountain Peninsula (5k) 58 46 W45 20:43 4:08
11. 18/03/1997 Acton Ferry Terminal (10k) 32 46 W45 41:46 4:10
12. 04/03/1997 Lake Ginninderra (7.1k) 43 46 W45 29:02 4:05
13. 25/02/1997 Deek's Forest Park - Perry (8k) 53 45 W45 35:25 4:25
14. 18/02/1997 Boat House (5k) 48 45 W45 21:22 4:16
15. 11/02/1997 Rani Road (5.2k) 51 45 W45 21:22 4:06
16. 04/02/1997 Museum of Australia (4k) 52 45 W45 16:47 4:11

W&G Fun Run
# Date Location Place Age CAT Time Pace Points
1. 02/04/2006 Stage 88 (5k) 35 55 W55 21:44 4:20
2. 01/04/2001 Stage 88 (5k) 14 50 W50 20:08 4:01
3. 28/03/1999 Stage 88 (5k) 18 48 W45 20:48 4:09
4. 06/04/1997 Acton Ferry Terminal (6k) 9 46 W45 23:38 3:56
5. 31/03/1996 Acton Ferry Terminal (6k) 55 45 W45 26:45 4:27

Winter Series
# Date Location Place Age CAT Time Pace Points
1. 27/06/2009 Molonglo Gorge (4k) 20 58 W55 20:20 5:05
2. 06/06/2009 Weston Park (4k) 30 58 W55 20:21 5:05
3. 08/07/2006 Weston Park (8k) 9 55 W55 38:27 4:48
4. 03/06/2006 Molonglo Reach (10k) 13 55 W55 46:29 4:38
5. 11/06/2005 Weston Park (8k) 12 54 W50 41:15 5:09
6. 24/05/2003 Carillon (6k) 45 52 W50 32:23 5:23
7. 27/07/2002 Dunrossil Drive (4.2k) 21 51 W50 18:06 4:18
8. 06/07/2002 O'Connor Ridge (5k) 37 51 W50 22:41 4:32
9. 29/06/2002 Weston Park (8k) 16 51 W50 36:08 4:31
10. 22/06/2002 Mt Ainslie (9.5k) 27 51 W50 41:35 4:22
11. 15/06/2002 Yarralumla Bay (7.8k) 42 51 W50 34:35 4:26
12. 08/06/2002 Rani Road (5k) 41 51 W50 22:59 4:35
13. 11/05/2002 Duffy Pines (8.1k) 29 51 W50 36:42 4:31
14. 04/05/2002 Molonglo Gorge (7k) 48 51 W50 34:56 4:59
15. 23/06/2001 Weston Park (8k) 13 50 W50 35:56 4:29 89
16. 09/06/2001 Weston Park (8k) 12 50 W50 33:52 4:14 91
17. 02/06/2001 North Lyneham (6.2k) 6 50 W50 27:34 4:26 96
18. 05/05/2001 Dunrossil Drive (4.2k) 10 50 W50 17:04 4:03
19. 25/04/2001 Campbell Park (3.68k) 89 50 W50 15:35 4:14
20. 25/04/2001 Campbell Park (3.68k) 72 50 W50 14:56 4:03
21. 09/09/2000 Carillon (3k) 81 49 W45 13:31 4:30
22. 26/08/2000 Pinnacle (8k) 2 49 W45 36:43 4:35
23. 19/08/2000 Eucalypt Trail (6.8k) 5 49 W45 32:08 4:43
24. 12/08/2000 Cooleman Ridge (6k) 24 49 W45 26:35 4:25
25. 05/08/2000 Molonglo Gorge (9.5k) 1 49 W45 44:16 4:39
26. 15/07/2000 Urambi Hills (6.4k) 2 49 W45 31:30 4:55
27. 01/07/2000 Mt Majura (9k) 2 49 W45 42:20 4:42
28. 24/06/2000 Weston Park (8k) 5 49 W45 37:05 4:38
29. 17/06/2000 O'Connor Ridge (5k) 2 49 W45 23:30 4:42
30. 10/06/2000 Weston Park (8k) 10 49 W45 37:01 4:37
31. 03/06/2000 North Lyneham (6.2k) 12 49 W45 29:08 4:41
32. 27/05/2000 Yarralumla Bay (6k) 60 49 W45 29:33 4:55
33. 13/05/2000 Nara Peace Park (8k) 4 49 W45 36:43 4:35
34. 06/05/2000 Red Hill (8.8k) 46 49 W45 41:37 4:43
35. 03/07/1999 Weston Park (8k) 21 48 W45 34:51 4:21
36. 29/05/1999 Yarralumla Bay (8k) 6 48 W45 34:59 4:22
37. 22/05/1999 Deek's Forest Park (8k) 4 48 W45 35:48 4:28
38. 08/05/1999 North Lyneham (6.2k) 5 48 W45 26:19 4:14
39. 24/04/1999 Campbell Park (3.6k) 18 48 W45 14:50 4:07
40. 17/04/1999 Duffy Pines (8.1k) 6 48 W45 36:47 4:32
41. 05/09/1998 Carillon (3k) 77 46 W45 12:40 4:13
42. 22/08/1998 Lake Ginninderra (7.1k) 32 47 W45 31:39 4:27
43. 04/07/1998 Mt Tuggeranong (5k) 8 47 W45 21:51 4:22
44. 27/06/1998 Weston Park (8k) 14 47 W45 34:08 4:16
45. 13/06/1998 North Lyneham (6.2k) 91 47 W45 27:39 4:27
46. 06/06/1998 Lake Tuggeranong (6.5k) 41 47 W45 27:05 4:10
47. 30/05/1998 Bilga Bash (8k) 65 47 W45 38:18 4:47
48. 06/09/1997 Carillon (3k) 64 46 W45 11:54 3:58
49. 23/08/1997 Eucalypt Trail (6.8k) 48 46 W45 28:38 4:12
50. 16/08/1997 Lotus Bay (6k) 5 46 W45 25:52 4:18
51. 09/08/1997 Forest Drive (6k) 4 46 W45 25:28 4:14
52. 02/08/1997 Yarralumla Bay (8k) 5 46 W45 33:02 4:07
53. 26/07/1997 Mt Ainslie (9.5k) 3 46 W45 40:40 4:16
54. 13/07/1997 West Basin (16k) 2 46 W45 68:33 4:17
55. 21/06/1997 Brown Trig (5.7k) 1 46 W45 25:06 4:24
56. 14/06/1997 Mt Taylor (6.8k) 33 46 W45 30:03 4:25
57. 07/06/1997 Weston Park (8k) 5 46 W45 33:25 4:10
58. 24/05/1997 Oakey Hill (7k) 23 46 W45 31:02 4:26
59. 03/05/1997 Duffy Pines (8.1k) 31 46 W45 34:59 4:19
60. 25/04/1997 Campbell Park (3.6k) 98 46 W45 14:25 4:00
61. 19/04/1997 Weston Creek bike path near RSPCA (6k) 55 46 W45 23:56 3:59
62. 31/08/1996 Powerhouse (10k) 3 45 W45 40:07 4:00
63. 18/08/1996 West Basin (16k) 3 45 W45 69:08 4:19
64. 03/08/1996 Government House (6k) 7 45 W45 24:17 4:02
65. 27/07/1996 Carillon (3k) 73 45 W45 12:07 4:02
66. 13/07/1996 Stirling Ridge (6k) 3 45 W45 27:22 4:33
67. 06/07/1996 Duffy Pines (8.1k) 6 45 W45 36:02 4:26
68. 29/06/1996 Canberra Grammar (6k) 8 45 W45 26:16 4:22
69. 08/06/1996 Pipe Flat (7k) 4 45 W45 29:16 4:10
70. 01/06/1996 Hughes Scout Hall (8k) 12 45 W45 36:46 4:35
71. 25/04/1996 Campbell Park (3.6k) 14 45 W45 15:33 4:19
72. 20/04/1996 Mt Taylor (6.8k) 5 45 W45 33:08 4:52
73. 06/04/1996 Deek Drive (3k) 9 45 W45 13:41 4:33
74. 13/08/1983 Mt Ainslie (6.2k) 1 32 23:14 3:44
75. 07/08/1983 Regatta Point (8k) 1 32 30:02 3:45
76. 30/07/1983 Hill View Station (5.5k) 5 32 27:36 5:01
77. 30/07/1983 Hill View Station (5.5k) 32 32 21:04 3:49
78. 23/07/1983 Grevillea Park (8k) 1 32 29:08 3:38
79. 09/07/1983 Brown Trig (11.5k) 90 32 52:37 4:34
80. 09/07/1983 Brown Trig (6k) 1 32 22:15 3:42
81. 02/07/1983 Carillon (3k) 156 32 10:28 3:29
82. 25/06/1983 Eucalypt Trail (3.4k) 1 32 12:37 3:42
83. 18/06/1983 Weston Creek (5k) 4 32 18:18 3:39
84. 04/06/1983 Pierces Creek (7k) 45 32 25:28 3:38
85. 21/05/1983 Bilga Bash (8k) 31 32 31:14 3:54
86. 02/04/1983 Pipe Flat (7k) 31 32 25:11 3:35
87. 20/03/1983 Haig Park (3.3k) 34 32 11:11 3:23
88. 06/03/1983 Kingston (16.1k) 10 32 59:58 3:43
89. 20/10/1982 Stromlo Checking Station (8k) 36 31 31:33 3:56
90. 21/08/1982 Mt Ainslie (6.2k) 7 31 29:51 4:48
91. 05/09/1981 Wanniassa (5k) 1 30 17:44 3:32
92. 29/08/1981 Regatta Point (8k) 1 30 30:36 3:49
93. 18/07/1981 Mt Ainslie (9.4k) 58 30 39:11 4:10
94. 18/07/1981 Mt Ainslie (6.2k) 8 30 28:46 4:38
95. 11/07/1981 Black Mountain (9.5k) 29 30 35:16 3:42
96. 11/07/1981 Black Mountain (2.5k) 1 30 8:43 3:29
97. 04/07/1981 Giralang (16k) 52 30 1:00:49 3:48
98. 27/06/1981 Brown Trig (12k) 53 30 47:31 3:57
99. 27/06/1981 Brown Trig (6k) 1 30 22:30 3:45
100. 13/06/1981 Mt Rogers (7.4k) 26 30 27:33 3:43
101. 06/06/1981 Grevillea Park (4k) 2 30 14:12 3:33
102. 16/03/1981 Dunrossil Drive (4.2k) 35 30 15:05 3:35
103. 21/02/1981 Stromlo Forest (8.045k) 29 29 30:22 3:46
104. 14/02/1981 Eucalypt Trail (6.8k) 22 29 27:09 3:59
105. 17/01/1981 Stromlo Checking Station (6.436k) 20 29 23:50 3:42
106. 23/12/1980 Stromlo Checking Station (8k) 14 29 31:57 3:59
107. 25/10/1980 Tidbinbilla Relay (7.2k) 1 29 25:10 3:29
108. 27/09/1980 Deek Drive (9.654k) 9 29 35:51 3:42
109. 20/09/1980 Bruce TAFE (8k) 13 29 30:05 3:45
110. 13/09/1980 Giralang (16.093k) 56 29 1:01:28 3:49
111. 16/08/1980 Grevillea Park (10k) 1 29 37:02 3:42
112. 02/08/1980 Pipe Flat (7k) 34 29 25:54 3:42
113. 05/07/1980 Regatta Point (8k) 1 29 31:06 3:53
114. 14/06/1980 Regatta Point (4k) 3 29 14:44 3:41
115. 04/08/1979 Holt (4k) 1 28 14:25 3:36
116. 28/07/1979 Southwell Park (4.8k) 37 28 17:08 3:34
117. 14/07/1979 Campbell Park (4k) 1 28 16:03 4:00
118. 07/07/1979 Regatta Point (8k) 1 28 31:22 3:55

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