Results: Form guide

Demetrios Pandouras (25561)

Canberra Half Marathon
# Date Location Place Age CAT Time Pace Points
1. 13/05/2007 Lotus Bay (21.1k) 332 45 M45 1:50:35 5:14
2. 14/05/2006 Lotus Bay (21.1k) 164 44 M40 1:38:51 4:41
3. 15/05/2005 Lotus Bay (21.1k) 284 43 M40 1:54:41 5:26
4. 23/05/2004 Lotus Bay (21.1k) 327 42 M40 2:02:01 5:46

Spring Series
# Date Location Place Age CAT Time Pace Points
1. 05/12/2006 Acton Ferry Terminal (5k) 57 45 M45 23:00 4:36 94
2. 28/11/2006 North Curtin (5k) 50 45 M45 23:50 4:46 101
3. 21/11/2006 Reconciliation Pl (5k) 54 45 M45 22:38 4:31 97
4. 14/11/2006 Weston Park (5k) 61 45 M45 23:41 4:44 90
5. 07/11/2006 Molonglo Reach (5k) 48 45 M45 22:39 4:31 103
6. 29/11/2005 Regatta Point (5k) 85 44 M40 24:15 4:51 66
7. 22/11/2005 North Curtin (5k) 69 44 M40 23:54 4:46 82
8. 15/11/2005 Reconciliation Pl (5k) 77 44 M40 23:18 4:39 74
9. 08/11/2005 Weston Park (5k) 85 44 M40 25:22 5:04 66
10. 01/11/2005 Boat House (5k) 77 44 M40 25:24 5:04 74
11. 30/11/2004 Stage 88 (5k) 47 43 M40 25:14 5:02 104
12. 23/11/2004 Boat House (5k) 71 43 M40 25:14 5:02 80
13. 16/11/2004 Reconciliation Pl (5k) 67 43 M40 23:50 4:46 84
14. 09/11/2004 Dunrossil Drive (5k) 50 43 M40 23:30 4:42 101
15. 02/11/2004 Kingston (5k) 54 43 M40 24:33 4:54 97
16. 02/12/2003 Stage 88 (5k) 64 42 M40 23:15 4:39 112
17. 25/11/2003 Boat House (5k) 65 42 M40 23:23 4:40 111
18. 18/11/2003 Science & Technology Centre (5k) 58 42 M40 23:02 4:36 118
19. 04/11/2003 Kingston (5k) 48 42 M40 24:05 4:49 128

Summer Relays
# Date Location Place Age CAT Time Pace Points
1. 12/12/2006 Questacon (1.8k) 50 45 M45 7:08 3:57
2. 13/12/2005 Questacon (1.8k) 87 44 M40 7:44 4:17
3. 14/12/2004 Questacon (1.8k) 48 43 M40 7:24 4:06
4. 09/12/2003 Questacon (1.8k) 76 42 M40 7:14 4:01

Summer Series
# Date Location Place Age CAT Time Pace Points
1. 20/03/2007 Acton Ferry Terminal (5k) 76 45 M45 23:24 4:40 1
2. 06/03/2007 Boat House (5k) 54 45 M45 22:16 4:27 21
3. 27/02/2007 South Curtin (5.3k) 53 45 M45 25:23 4:47 20
4. 20/02/2007 Lake Ginninderra (7.1k) 44 45 M45 32:40 4:36 28
5. 13/02/2007 Reconciliation Pl (5k) 61 45 M45 22:32 4:30 11
6. 06/02/2007 Eddison Park (5.3k) 48 45 M45 23:45 4:28 23
7. 30/01/2007 Weston Park (5k) 58 45 M45 23:03 4:36 17
8. 14/03/2006 South Curtin (5.3k) 34 44 M40 23:49 4:29 17
9. 07/03/2006 Boat House (5k) 44 44 M40 21:50 4:22 7
10. 28/02/2006 Reconciliation Pl (5k) 51 44 M40 21:06 4:13
11. 21/02/2006 Lake Ginninderra (7k) 37 44 M40 30:47 4:23 14
12. 14/02/2006 Stage 88 (5k) 36 44 M40 21:37 4:19 15
13. 07/02/2006 Eddison Park (5.3k) 39 44 M40 22:20 4:12 12
14. 31/01/2006 Weston Park (5k) 53 44 M40 22:52 4:34
15. 22/03/2005 Yacht Club (5k) 49 43 M40 23:13 4:38 3
16. 15/03/2005 Black Mountain Peninsula (5k) 48 43 M40 24:21 4:52 4
17. 08/03/2005 Stage 88 (5k) 63 43 M40 23:59 4:47
18. 01/03/2005 Acton Ferry Terminal (5k) 48 43 M40 24:14 4:50 4
19. 22/02/2005 Lake Ginninderra (7.1k) 51 43 M40 34:57 4:55 1
20. 15/02/2005 Eddison Park (5.3k) 57 43 M40 25:12 4:45
21. 08/02/2005 Weston Park (5k) 73 43 M40 24:44 4:56
22. 01/02/2005 Boat House (5k) 56 43 M40 27:09 5:25
23. 16/03/2004 Black Mountain Peninsula (5k) 54 42 M40 23:46 4:45
24. 09/03/2004 Stage 88 (5k) 43 42 M40 22:39 4:31 8
25. 02/03/2004 Acton Ferry Terminal (5k) 54 42 M40 22:48 4:33
26. 24/02/2004 Lake Ginninderra (7.1k) 58 42 M40 33:07 4:39
27. 17/02/2004 Eddison Park (5.3k) 57 42 M40 23:34 4:26
28. 10/02/2004 Weston Park (5k) 57 42 M40 23:06 4:37
29. 03/02/2004 Boat House (5k) 50 42 M40 22:42 4:32 1

Winter Series
# Date Location Place Age CAT Time Pace Points
1. 23/06/2007 Molonglo Reach (5k) 27 46 M45 25:05 5:01
2. 05/05/2007 Campbell Park (3k) 22 45 M45 16:59 5:39
3. 05/05/2007 Campbell Park (6k) 22 45 M45 27:40 4:36
4. 25/04/2007 Campbell Park (3.68k) 57 45 M45 15:34 4:13
5. 31/03/2007 Regatta Point (4k) 28 45 M45 17:07 4:16
6. 08/07/2006 Weston Park (12k) 45 45 M45 1:00:22 5:01
7. 01/07/2006 Googong Dam (21.1k) 43 45 M45 2:03:31 5:51
8. 24/06/2006 Campbell Park (6k) 33 45 M45 27:12 4:32
9. 10/06/2006 Goorooyarroo (8k) 46 44 M40 38:57 4:52
10. 03/06/2006 Molonglo Reach (10k) 63 44 M40 44:01 4:24
11. 27/05/2006 Carillon (6k) 26 44 M40 28:43 4:47
12. 20/05/2006 North Lyneham (6.2k) 26 44 M40 27:48 4:29
13. 01/04/2006 Regatta Point (4k) 28 44 M40 16:53 4:13
14. 03/09/2005 Yarralumla Bay (3k) 50 44 M40 15:18 5:06
15. 13/08/2005 Gungahlin - Yerrabi Pond (7.8k) 22 44 M40 41:06 5:16
16. 06/08/2005 Goorooyarroo (8k) 60 44 M40 45:32 5:41
17. 30/07/2005 Mill Creek (6k) 34 44 M40 32:26 5:24
18. 23/07/2005 Weston Park (12k) 68 44 M40 1:05:51 5:29
19. 16/07/2005 Red Hill (6.7k) 43 44 M40 36:04 5:22
20. 10/07/2005 Black Mountain Peninsula (16.093k) 52 44 M40 1:39:46 6:11
21. 02/07/2005 Cooleman Ridge (8k) 36 44 M40 47:48 5:58
22. 25/06/2005 Boat House (10k) 60 44 M40 50:03 5:00
23. 18/06/2005 Majura Pines (6.2k) 22 43 M40 33:38 5:25
24. 11/06/2005 Weston Park (16k) 49 43 M40 1:46:22 6:38
25. 04/06/2005 Forest Drive - Uriarra (3.5k) 17 43 M40 17:42 5:03
26. 04/06/2005 Forest Drive - Uriarra (6k) 80 43 M40 31:11 5:11
27. 28/05/2005 Frith Road (3.1k) 11 43 M40 17:30 5:38
28. 28/05/2005 Frith Road (5.1k) 49 43 M40 28:26 5:34
29. 21/05/2005 Carillon (6k) 46 43 M40 31:54 5:19
30. 07/05/2005 Campbell Park (3k) 10 43 M40 14:39 4:53
31. 07/05/2005 Campbell Park (6k) 43 43 M40 32:31 5:25
32. 30/04/2005 Mt Tuggeranong (3k) 5 43 M40 15:57 5:19
33. 30/04/2005 Mt Tuggeranong (5k) 33 43 M40 29:00 5:48
34. 16/04/2005 Reconciliation Pl (5k) 48 43 M40 24:39 4:55
35. 02/04/2005 Regatta Point (4k) 43 43 M40 19:07 4:46
36. 04/09/2004 Phillip Lap 3 (3k) 20 43 M40 13:45 4:35
37. 21/08/2004 Pinnacle (8k) 30 43 M40 43:24 5:25
38. 14/08/2004 North Lyneham (6.2k) 51 43 M40 30:35 4:55
39. 07/08/2004 Frith Road (5.1k) 20 43 M40 27:01 5:17
40. 31/07/2004 Boat House (10k) 81 43 M40 49:56 4:59
41. 24/07/2004 Dunrossil Drive (4.2k) 34 43 M40 20:23 4:51
42. 18/07/2004 Black Mountain Peninsula (16.093k) 61 43 M40 1:33:34 5:48
43. 10/07/2004 Cooleman Ridge (8.5k) 29 43 M40 47:16 5:33
44. 03/07/2004 Mt Tuggeranong (3k) 13 43 M40 15:47 5:15
45. 03/07/2004 Mt Tuggeranong (5k) 28 43 M40 29:13 5:50
46. 26/06/2004 Weston Park (16k) 37 43 M40 1:36:15 6:00
47. 19/06/2004 O'Connor Ridge (5k) 20 42 M40 27:30 5:30
48. 12/06/2004 Weston Park (12k) 58 42 M40 1:04:40 5:23
49. 05/06/2004 Molonglo Gorge (3.5k) 15 42 M40 21:49 6:14
50. 05/06/2004 Molonglo Gorge (7k) 71 42 M40 43:04 6:09
51. 29/05/2004 Bindubi St (6.5k) 40 42 M40 39:21 6:03
52. 15/05/2004 Carillon (6k) 47 42 M40 30:50 5:08
53. 08/05/2004 Yarralumla Bay (6k) 50 42 M40 30:17 5:02
54. 01/05/2004 Nara Peace Park (8k) 43 42 M40 39:57 4:59
55. 24/04/2004 Campbell Park (3.68k) 79 42 M40 17:02 4:37
56. 06/09/2003 Phillip Lap 1 (3k) 18 42 M40 13:45 4:35
57. 30/08/2003 North Lyneham (3.1k) 29 42 M40 14:55 4:48
58. 16/08/2003 Pinnacle (8k) 25 42 M40 41:33 5:11
59. 02/08/2003 Molonglo Reach (10k) 84 41 M40 49:46 4:58
60. 26/07/2003 Dunrossil Drive (4.2k) 38 42 M40 20:13 4:48
61. 20/07/2003 Black Mountain Peninsula (16.093k) 54 42 M40 1:30:13 5:36
62. 12/07/2003 Weston Park (8k) 33 42 M40 41:45 5:13
63. 05/07/2003 Stranger Hill (3.5k) 27 42 M40 17:25 4:58
64. 05/07/2003 Stranger Hill (7k) 39 41 M40 38:19 5:28
65. 28/06/2003 Yarralumla Bay (5.6k) 56 42 M40 35:25 6:19
66. 21/06/2003 O'Connor Ridge (5k) 47 41 M40 30:38 6:07

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