Results: Form guide

Rae Palmer (2378)

Canberra Half Marathon
# Date Location Place Age CAT Time Pace Points
1. 18/05/2014 Lennox Gardens (21.1k) 179 66 W65 1:56:03 5:30
2. 23/05/2004 Lotus Bay (21.1k) 201 56 W55 1:44:51 4:58

Jogalong
# Date Location Place Age CAT Time Pace Points
1. 06/01/2008 Weston Park (6k) 71 60 W60 30:58 5:09
2. 01/10/2006 Weston Park (6k) 103 59 W55 31:10 5:11
3. 02/10/2005 Weston Park (6k) 122 58 W55 29:01 4:50
4. 06/02/2005 Weston Park (6k) 110 57 W55 29:35 4:55
5. 02/01/2005 Weston Park (6k) 78 57 W55 31:47 5:17
6. 03/10/2004 Weston Park (6k) 70 57 W55 28:55 4:49
7. 06/06/2004 Weston Park (6k) 115 56 W55 29:29 4:54 49
8. 02/05/2004 Weston Park (6k) 115 56 W55 29:34 4:55 49
9. 04/01/2004 Weston Park (6k) 56 56 W55 30:07 5:01
10. 05/10/2003 Weston Park (6k) 89 56 W55 28:52 4:48 52
11. 07/09/2003 Weston Park (6k) 118 56 W55 29:24 4:54 33
12. 04/05/2003 Weston Park (6k) 100 55 W55 27:11 4:31 80
13. 02/02/2003 Weston Park (6k) 80 55 W55 27:57 4:39 81
14. 05/01/2003 Deek's Forest Park (6k) 24 55 W55 27:30 4:35
15. 01/09/2002 Deek's Forest Park (6k) 63 55 W55 29:28 4:54 73
16. 04/08/2002 Deek's Forest Park (6k) 67 55 W55 29:41 4:56 74
17. 05/05/2002 Deek's Forest Park (6k) 60 54 W50 30:07 5:01
18. 03/02/2002 Deek's Forest Park (6k) 108 54 W50 30:43 5:07 84
19. 06/01/2002 Deek's Forest Park (6k) 65 54 W50 31:45 5:17 74
20. 02/09/2001 Deek's Forest Park (6k) 67 54 W50 31:33 5:15 77
21. 01/07/2001 Deek's Forest Park (6k) 87 54 W50 30:47 5:07 71
22. 03/06/2001 Deek's Forest Park (6k) 115 53 W50 30:49 5:08 64
23. 06/05/2001 Deek's Forest Park (6k) 145 53 W50 31:01 5:10 63
24. 04/02/2001 Deek's Forest Park (6k) 83 53 W50 33:01 5:30 86
25. 07/01/2001 Deek's Forest Park (6k) 58 53 W50 31:41 5:16 90
26. 03/12/2000 Deek's Forest Park (6k) 120 53 W50 32:47 5:27
27. 01/10/2000 Deek's Forest Park (6k) 88 53 W50 31:35 5:15
28. 02/07/2000 Deek's Forest Park (6k) 118 53 W50 31:04 5:10 65
29. 04/06/2000 Deek's Forest Park (6k) 36 52 W50 30:43 5:07
30. 14/05/2000 Deek's Forest Park (6k) 49 52 W50 32:11 5:21
31. 05/09/1999 Deek's Forest Park (6k) 39 52 W50 33:54 5:39
32. 01/08/1999 Deek's Forest Park (6k) 167 52 W50 34:48 5:48
33. 02/05/1999 Deek's Forest Park (6k) 83 51 W50 33:07 5:31
34. 07/03/1999 Deek's Forest Park (6k) 193 51 W50 33:25 5:34
35. 06/09/1998 Deek's Forest Park (6k) 148 51 W50 34:30 5:45 21
36. 02/08/1998 Deek's Forest Park (6k) 1 51 W50 36:01 6:00
37. 04/07/1998 Deek's Forest Park (6k) 70 51 W50 34:13 5:42
38. 01/03/1998 Deek's Forest Park (6k) 18 50 W50 32:58 5:29
39. 01/02/1998 Deek's Forest Park (6k) 18 50 W50 35:02 5:50
40. 07/12/1997 Deek's Forest Park (6k) 26 50 W50 33:39 5:36
41. 02/11/1997 Deek's Forest Park (6k) 13 50 W50 33:47 5:37
42. 04/05/1997 Deek's Forest Park (6k) 30 49 W45 32:48 5:28
43. 05/01/1997 Deek's Forest Park (6k) 30 49 W45 36:17 6:02
44. 01/12/1996 Deek's Forest Park (6k) 65 49 W45 35:18 5:53
45. 03/11/1996 Deek's Forest Park (6k) 44 49 W45 34:10 5:41
46. 07/05/1995 Deek's Forest Park (6k) 137 47 W45 33:25 5:34
47. 02/05/1993 Deek's Forest Park (6k) 96 45 W45 29:00 4:50 68
48. 03/01/1993 Deek's Forest Park (6k) 143 45 W45 31:05 5:10 64
49. 04/10/1992 Deek's Forest Park (6k) 89 45 W45 30:52 5:08 65
50. 06/09/1992 Deek's Forest Park (6k) 55 45 W45 29:23 4:53 74
51. 02/08/1992 Deek's Forest Park (6k) 58 45 W45 28:09 4:41 74
52. 05/07/1992 Deek's Forest Park (6k) 90 45 W45 29:18 4:53 49
53. 03/05/1992 Deek's Forest Park (6k) 73 44 W40 28:38 4:46
54. 05/01/1992 Deek's Forest Park (6k) 111 44 W40 29:55 4:59 79
55. 03/11/1991 Deek's Forest Park (6k) 48 44 W40 28:20 4:43 81
56. 06/10/1991 Deek's Forest Park (6k) 81 44 W40 29:33 4:55
57. 07/07/1991 Deek's Forest Park (6k) 84 44 W40 28:52 4:48 66
58. 03/03/1991 Deek's Forest Park (6k) 102 43 W40 29:41 4:56 58
59. 03/02/1991 Deek's Forest Park (6k) 84 43 W40 30:37 5:06 60
60. 06/01/1991 Deek's Forest Park (6k) 74 43 W40 30:41 5:06
61. 07/10/1990 Deek's Forest Park (6k) 53 43 W40 30:15 5:02
62. 02/09/1990 Deek's Forest Park (6k) 27 43 W40 30:31 5:05
63. 01/07/1990 Deek's Forest Park (6k) 47 43 W40 38:22 6:23
64. 06/05/1990 Deek's Forest Park (6k) 71 42 W40 40:52 6:48
65. 04/03/1990 Deek's Forest Park (6k) 33 42 W40 29:43 4:57
66. 04/02/1990 Deek's Forest Park (6k) 49 42 W40 31:07 5:11

Marathon Eve - Long
# Date Location Place Age CAT Time Pace Points
1. 11/04/1992 Telopea Park High School (10k) 282 44 W40 46:54 4:41
2. 07/04/1990 Telopea Park High School (10k) 278 42 W40 49:51 4:59

Spring Series
# Date Location Place Age CAT Time Pace Points
1. 04/12/2007 Stromlo Forest (5k) 102 60 W60 26:00 5:12 49
2. 27/11/2007 North Curtin (5k) 99 60 W60 25:49 5:09 52
3. 16/11/2004 Reconciliation Pl (5k) 82 57 W55 24:34 4:54 69
4. 18/11/2003 Science & Technology Centre (5k) 54 56 W55 22:40 4:32 122
5. 20/11/2001 Black Mountain Peninsula (5k) 83 54 W50 25:24 5:04 93
6. 13/11/2001 Dunrossil Drive (5k) 89 54 W50 25:08 5:01 87
7. 06/11/2001 Boat House (5k) 64 54 W50 25:10 5:02 112
8. 05/12/2000 Stage 88 (5k) 116 53 W50 26:09 5:13 60
9. 28/11/2000 Weston Park (5k) 120 53 W50 27:55 5:35 56
10. 14/11/2000 Dunrossil Drive (5k) 79 53 W50 24:33 4:54 97
11. 07/11/2000 Boat House (5k) 106 53 W50 26:17 5:15 70

Summer Series
# Date Location Place Age CAT Time Pace Points
1. 10/03/2009 Acton Ferry Terminal (5k) 52 61 W60 25:34 5:06 95
2. 10/02/2009 Boat House East (5k) 102 61 W60 25:34 5:06 58
3. 11/03/2008 Regatta Point (4k) 76 60 W60 21:17 5:19 55
4. 19/02/2008 Lake Ginninderra (7.1k) 74 60 W60 37:21 5:15 74
5. 29/01/2008 Stromlo Forest (5k) 73 60 W60 25:03 5:00 64
6. 22/03/2005 Yacht Club (5k) 17 57 W55 23:45 4:45 34
7. 15/03/2005 Black Mountain Peninsula (5k) 18 57 W55 25:59 5:11 33
8. 22/02/2005 Lake Ginninderra (7.1k) 16 57 W55 34:15 4:49 35
9. 15/02/2005 Eddison Park (5.3k) 13 57 W55 24:55 4:42 38
10. 08/02/2005 Weston Park (5k) 22 57 W55 24:00 4:48 29
11. 01/02/2005 Boat House (5k) 19 57 W55 24:29 4:53 32
12. 10/02/2004 Weston Park (5k) 20 56 W55 24:30 4:54 31
13. 04/02/2003 Boat House (5k) 10 55 W55 23:31 4:42 41
14. 19/03/2002 Stage 88 (5k) 18 54 W50 25:43 5:08 33
15. 12/03/2002 North Curtin (4k) 22 54 W50 20:31 5:07 29
16. 26/02/2002 Lake Ginninderra (7.1k) 23 54 W50 48:30 6:49 28
17. 12/02/2002 Weston Park (5k) 24 54 W50 26:45 5:21 27
18. 05/02/2002 Canberra University (4k) 17 54 W50 21:55 5:28 34
19. 29/01/2002 Boat House (5k) 17 54 W50 26:09 5:13 34
20. 11/02/1992 Lotus Bay (4k) 78 44 W40 20:06 5:01

W&G Fun Run
# Date Location Place Age CAT Time Pace Points
1. 02/04/2006 Stage 88 (5k) 171 58 W55 26:43 5:20
2. 04/04/2004 Stage 88 (5k) 61 56 W55 24:29 4:53
3. 06/04/2003 Stage 88 (5k) 26 55 W55 21:32 4:18
4. 02/04/2002 Stage 88 (5k) 65 54 W50 23:43 4:44
5. 01/04/2001 Stage 88 (5k) 94 53 W50 24:16 4:51
6. 02/04/2000 Stage 88 (5k) 109 52 W50 25:20 5:04
7. 28/03/1999 Stage 88 (5k) 158 51 W50 26:30 5:18
8. 05/04/1998 Acton Ferry Terminal (6k) 113 50 W50 30:30 5:05
9. 06/04/1997 Acton Ferry Terminal (6k) 160 49 W45 31:17 5:12
10. 02/04/1995 Acton Ferry Terminal (6k) 241 47 W45 32:15 5:22
11. 27/03/1994 Acton Ferry Terminal (6k) 195 46 W45 31:16 5:12
12. 04/04/1993 Acton Ferry Terminal (6k) 90 45 W45 28:06 4:41
13. 05/04/1992 Acton Ferry Terminal (6k) 84 44 W40 27:50 4:38
14. 07/04/1991 Acton Ferry Terminal (6k) 131 43 W40 29:34 4:55
15. 01/04/1990 Acton Ferry Terminal (6k) 152 42 W40 29:10 4:51
16. 27/05/1988 Acton Ferry Terminal (6k) 108 40 W40 30:05 5:00

Winter Series
# Date Location Place Age CAT Time Pace Points
1. 29/03/2008 Black Mountain Peninsula (16.1k) 47 60 W60 1:25:20 5:18
2. 18/07/2004 Black Mountain Peninsula (16.093k) 51 57 W55 1:23:25 5:11

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