Results: Form guide

Rilka Macainsh (16428)

Canberra Half Marathon
# Date Location Place Age CAT Time Pace Points
1. 15/05/2005 Lotus Bay (21.1k) 397 46 W45 2:26:31 6:56
2. 23/05/2004 Lotus Bay (21.1k) 400 45 W45 2:34:20 7:18

Jogalong
# Date Location Place Age CAT Time Pace Points
1. 04/12/2005 Weston Park (6k) 93 46 W45 42:56 7:09
2. 07/08/2005 Weston Park (6k) 122 46 W45 43:02 7:10 30
3. 06/03/2005 Weston Park (6k) 81 45 W45 40:06 6:41 69
4. 06/02/2005 Weston Park (6k) 77 45 W45 39:30 6:35 83
5. 05/12/2004 Weston Park (6k) 73 45 W45 40:10 6:41
6. 05/09/2004 Weston Park (6k) 34 45 W45 39:39 6:36
7. 01/08/2004 Weston Park (6k) 55 45 W45 42:53 7:08
8. 01/02/2004 Weston Park (6k) 68 44 W40 42:27 7:04 85
9. 07/12/2003 Weston Park (6k) 89 44 W40 44:03 7:20 54
10. 02/11/2003 Weston Park (6k) 69 44 W40 42:13 7:02 80
11. 07/09/2003 Weston Park (6k) 64 44 W40 41:09 6:51 74
12. 06/07/2003 Weston Park (6k) 116 44 W40 42:19 7:03 43
13. 01/06/2003 Weston Park (6k) 64 44 W40 41:24 6:54 94
14. 04/05/2003 Weston Park (6k) 60 44 W40 42:01 7:00
15. 03/11/2002 Deek's Forest Park (6k) 74 43 W40 47:02 7:50 65
16. 06/10/2002 Deek's Forest Park (6k) 82 43 W40 45:10 7:31 61
17. 04/08/2002 Deek's Forest Park (6k) 34 43 W40 45:38 7:36
18. 02/06/2002 Deek's Forest Park (6k) 99 43 W40 47:04 7:50
19. 05/05/2002 Deek's Forest Park (6k) 27 43 W40 47:53 7:58

W&G Fun Run
# Date Location Place Age CAT Time Pace Points
1. 04/04/2004 Stage 88 (5k) 350 45 W45 34:45 6:57
2. 06/04/2003 Stage 88 (5k) 357 44 W40 34:25 6:53
3. 02/04/2002 Stage 88 (5k) 420 43 W40 37:40 7:32

Winter Series
# Date Location Place Age CAT Time Pace Points
1. 16/07/2006 Black Mountain Peninsula (16.093k) 41 47 W45 1:57:21 7:17
2. 10/07/2005 Black Mountain Peninsula (16.093k) 17 46 W45 1:56:31 7:14

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