Results: Form guide

Malcolm Cook (1253)

Canberra Half Marathon
# Date Location Place Age CAT Time Pace Points
1. 29/05/1983 Duntroon (25k) 59 1:39:04 3:57

Canberra Marathon
# Date Location Place Age CAT Time Pace Points
1. 10/04/1983 Telopea Park High School (42.2k) 199 2:57:09 4:11
2. 04/04/1982 Telopea Park High School (42.2k) 28 2:34:54 3:40
3. 12/04/1981 Telopea Park High School (42.2k) 84 2:44:29 3:53
4. 13/04/1980 Telopea Park High School (42.2k) 129 3:03:56 4:21
5. 01/04/1979 Telopea Park High School (42.2k)   3:41:26 5:14

Summer Relays
# Date Location Place Age CAT Time Pace Points
1. 01/12/1984 Parliament House - Old (1.54k) 257 5:24 3:30
2. 01/12/1984 Parliament House - Old (1.54k) 162 5:04 3:17

Summer Series
# Date Location Place Age CAT Time Pace Points
1. 05/02/1986 Deek's Forest Park - Jogalong (6k) 85 29:02 4:50
2. 12/03/1985 Acton Ferry Terminal (10k) 22 37:11 3:43
3. 26/02/1985 Black Mountain Peninsula (5k) 33 18:15 3:39
4. 19/02/1985 Deek Drive - Smithy (6.4k) 26 23:36 3:41
5. 12/02/1985 Central Basin (4.7k) 26 16:54 3:35
6. 05/02/1985 Deek's Forest Park - Jogalong (6k) 51 23:08 3:51 125
7. 29/01/1985 Lake Ginninderra (7.1k) 20 26:02 3:40 81

Winter Series
# Date Location Place Age CAT Time Pace Points
1. 16/06/1984 Carillon (3k) 82 10:15 3:25
2. 09/11/1983 Dunrossil Drive (4.2k) 7 15:13 3:37
3. 11/09/1983 Point Hut (21.1k) 44 84:57 4:01
4. 23/07/1983 Grevillea Park (12k) 58 44:10 3:40
5. 09/07/1983 Brown Trig (11.5k) 62 49:13 4:16
6. 18/06/1983 Weston Creek (10k) 61 37:37 3:45

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